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Template:Segmented-ext - Polyphasic Sleep Wiki

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From Polyphasic Sleep Wiki

Revision as of 06:05, 16 December 2020 by >Yu (update napchart link)

(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

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chart link Legend Sleep Dark period Flexible sleep window
Total sleep	7.5 - 8 hours
Difficulty	Easy
Specification	2 cores, aligned to SWS and REM peaks.

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