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Created page with "几十年来，多相睡眠社群已经开发了几种已知道有效的时程类别。 {| class="wikitable" |+ !时程类别 !说明 !备注 |- |二相 |两次睡眠 |通常..."
[[Special:MyLanguage/Dual core|双主段]]时程的类别也是如此，只不过它使用[[Special:MyLanguage/Segmented|分割]]睡眠代替单相睡眠。
[[Special:MyLanguage/Dual core|双主段]]时程的类别也是如此，只不过它使用[[Special:MyLanguage/Segmented|分割]]睡眠代替单相睡眠。
几十年来，多相睡眠社群已经开发了几种已知道有效的时程类别。
{| class="wikitable"
{| class="wikitable"
|+
|+
!Schedule line
!时程类别
!Description
!说明
!Notes
!备注
|-
|-
|Biphasic
|二相
|Two sleeps
|两次睡眠
|Usually deemed the easiest and recommended to beginners.
|通常被认为最简单，常被推荐给新手尝试。
|-
|-
|Everyman
|Everyman
|One core sleep and two or more naps
|一次主段睡眠和两次或以上的小睡
|
|
|-
|-
|Dual core
|双主段
|Two core sleeps and one or more naps
|两次主段睡眠和一次或以上的小睡
|
|
|-
|-
|Tri core
|三主段
|Three core sleeps
|三次主段睡眠
|
|
|-
|-
|Nap only
|仅小睡
|No cores and any number of naps
|没有主段，小睡次数无限制
|Not deemed to be achievable for most people.
|对于大多数人来说无法实行。
|-
|-
|Experimental
|实验性质
|Those that do not fit into the above categories
|不属于以上类别的时程
|Not usually recommended for beginners due to insufficient evidence of them working
|由于可行性的证据不足，通常不建议新手进行尝试。
|}
|}
{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}
