At first, total sleep time may be unexpectedly high or low, but it stabilizes with time. Eventually, the total duration of sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, indicates that the recovery process has been successfully completed.
起初，總睡眠時間可能會比預期中長或短，但隨著時間過去穩定下來。最終，總睡眠時間理應會接近你的單相睡眠下限。以上成果，以及在白天感到精神和休息充足，都表示回復成功。
