It is possible to recover while still using alarms. The recovery with sleep restriction takes longer, but sometimes it may be necessary due to the social life restrictions. This method is generally not recommended due to its inefficiency.
在仍然使用鬧鐘的情況下也是可以進行回復的。睡眠受限的回復可能需要更長的時間，但由於生活上的限制，這可能是必要的。由於這種方法效率比較低，一般不推薦使用。
