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{{TNT|Adaptation to Polyphasic Sleep}}
{{TNT|Adaptation to Polyphasic Sleep}}
v
t
e
Adaptation to Polyphasic Sleep
Mechanism
Basics
Theory
SWS rebound
REM rebound
SOREM
SOSWS
Repartitioning
Wake time reduction
WASO
Methods
Cold turkey
Naptation
Gradual adaptation
Recovery
Reverse gradual adaptation
Stages Model
Stage 1
Stage 2
Stage 3
Stage 4
Symptoms
Insomnia
Awareness during sleep
Premature wakes
Sleep inertia
Wake time programming
Failure
Stage 3/4 loop
Oversleep syndrome
Unstable adaptation
v
t
e
Adaptation to Polyphasic Sleep
Mechanism
Basics
Theory
SWS rebound
REM rebound
SOREM
SOSWS
Repartitioning
Wake time reduction
WASO
Methods
Cold turkey
Naptation
Gradual adaptation
Recovery
Reverse gradual adaptation
Stages Model
Stage 1
Stage 2
Stage 3
Stage 4
Symptoms
Insomnia
Awareness during sleep
Premature wakes
Sleep inertia
Wake time programming
Failure
Stage 3/4 loop
Oversleep syndrome
Unstable adaptation
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