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v t e Adaptation to Polyphasic Sleep
Mechanism	Basics Theory SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction WASO
Methods	Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation
Stages Model	Stage 1 Stage 2 Stage 3 Stage 4
Symptoms	Insomnia Awareness during sleep Premature wakes Sleep inertia Wake time programming
Failure	Stage 3/4 loop Oversleep syndrome Unstable adaptation

v t e Adaptation to Polyphasic Sleep

Mechanism

Basics Theory SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction WASO

Methods

Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation

Stages Model

Stage 1 Stage 2 Stage 3 Stage 4

Symptoms

Insomnia Awareness during sleep Premature wakes Sleep inertia Wake time programming

Failure

Stage 3/4 loop Oversleep syndrome Unstable adaptation

Anonymous