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Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
難度
時程示例
TST範圍
睡眠削減量
備注
簡單
二相X, E1-延長,
Siesta-延長, 分割-延長
7-8小時
<1小時
Recommended for beginners or those needing significant flexibility.
中等
E1, E2, E3-延長, Siesta, DC1, Triphasic-延長,
分割, DC1-延長
5-6小時
1-2小時
Require a significant adaptation process, but can be quite flexible after adapting.
困難
E3, DC2
4-5小時
2-3小時
Require harsh adaptations and are not particularly flexible for most people.
頗爲困難
DC3, Bimaxion, 三相
4-5小時
2-3小時
Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.