First, read through the [[Special:MyLanguage/Scheduling overview|Scheduling overview]] page, and then pick a schedule that you can fit into your work/study schedule and read more on the schedule page. Be sure to fully consider things such as scheduling [[Special:MyLanguage/consistency|consistency]] and [[Special:MyLanguage/dark period|dark period]]. Also, make sure you have enough time to stay adapted after the potentially gruelling adaptation; according to community experience, at least one month is needed to adapt to most schedules.
首先,请阅读时程编排概述,然后选择一个适合您的工作 / 学业时间的时程,并在对应时程页面上阅读详情。请确定你有充分考虑到时程的一致性以及暗期等因素。 另外,请确保您有足够时间来应付有可能艰苦的适应过程; 根据社群经验,大多数事时程都需要至少需要一个月才能够完全适应。