Latest revision as of 07:24, 31 December 2020
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Message definition (E3 )
The most important scheduling tip is having the core cover the SWS peak, by starting it around 21-22 local solar time. Rotating the schedule further is very difficult, and requires strict [[Special:MyLanguage/circadian management|circadian management]]. An ideal E3 schedule would have all of the SWS need covered in the core, along with some amount of REM.
The most important scheduling tip is having the core cover the SWS peak, by starting it around 21-22 local solar time. Rotating the schedule further is very difficult, and requires strict [[Special:MyLanguage/circadian management|circadian management]]. An ideal E3 schedule would have all of the SWS need covered in the core, along with some amount of REM. The most important scheduling tip is having the core cover the SWS peak, by starting it around 21-22 local solar time. Rotating the schedule further is very difficult, and requires strict circadian management . An ideal E3 schedule would have all of the SWS need covered in the core, along with some amount of REM.
