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From Polyphasic Sleep Wiki
Created page with "{{Infobox| |above = Nützliche links |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] |header2 = [https://napchart.com/app Napchart] |header4 = [https://ww..."
<languages/>
Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinformationen. Polyphasisches schlafen ist die Aufteilung des täglichen Schlafes in mehrere Blöcke, im Gegensatz zu einem einzigen großen Block in der Nacht, der in den meisten mordernen Gesellschaften das vorherrschende Schlafmuster ist. Polyphasische Schlafmuster werden seit jeher von Menschen praktiziert und gibt es heute noch in vielen Kulturen.
{{Infobox|
|above = Nützliche links
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
}}
<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="onlymobile" style="height:120px"></div>
Sleeping polyphasically can have many benefits, such as:
* increased time awake
* increased alertness and productivity
* improved sleep quality and health
* improved dream recall
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{#widget:Discord
| id = 781453051755233350
}}
<div class="onlymobile" style="height:350px"></div>
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Getting started|Getting started]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Useful resources|Useful resources]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Sleep Schedules}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Lifestyle}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Adaptation to Polyphasic Sleep}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Communities}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Discord}}
</div>
Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinformationen. Polyphasisches schlafen ist die Aufteilung des täglichen Schlafes in mehrere Blöcke, im Gegensatz zu einem einzigen großen Block in der Nacht, der in den meisten mordernen Gesellschaften das vorherrschende Schlafmuster ist. Polyphasische Schlafmuster werden seit jeher von Menschen praktiziert und gibt es heute noch in vielen Kulturen.
{{Infobox|
|above = Nützliche links
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
}}
<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="onlymobile" style="height:120px"></div>
Sleeping polyphasically can have many benefits, such as:
* increased time awake
* increased alertness and productivity
* improved sleep quality and health
* improved dream recall
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{#widget:Discord
| id = 781453051755233350
}}
<div class="onlymobile" style="height:350px"></div>
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Getting started|Getting started]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Useful resources|Useful resources]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Sleep Schedules}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Lifestyle}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Adaptation to Polyphasic Sleep}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Communities}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Discord}}
</div>
