Difference between revisions of "Translations:Unstable adaptation/6/de"

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Revision as of 08:19, 2 January 2021

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Message definition (Unstable adaptation)
Sleep needs can be increased temporarily, usually as an effect of needed physical recovery. Such cases include increased [[Special:MyLanguage/Exercise|physical activity]]<ref name="Naylor" /><ref name="Dworak" /> and some substances such as [[Special:MyLanguage/cannabis|cannabis]]<ref name="Barratt" /> or [[Special:MyLanguage/alcohol|alcohol]]<ref name="Ebrahim" />. External events such as these sometimes may significantly increase sleep needed (mostly [[wikipedia:Slow-wave_sleep|SWS]]) which can shake the adapted state with increasing intensity inversely proportional to the total sleep time of the schedule. This is the main reason why schedules with at least 3 sleep cycles are commonly recommended<ref name="polynet /> in the polyphasic community for those with intense physical activity, as they more likely guarantee the possibility to accommodate enough SWS in core(s).

<html>Der Schlafbedarf kann vorübergehend erhöht werden, normalerweise als Folge der erforderlichen körperlichen Erholung. Solche Fälle umfassen erhöhte körperliche Aktivität[1][2] und einige Substanzen wie Cannabis[3] oder Alkohol[4]. Externe Ereignisse wie diese können manchmal den Schlafbedarf erheblich erhöhen (meistens SWS), was den angepassten Zustand mit zunehmender Intensität umgekehrt proportional zur Gesamtschlafzeit des Zeitplans erschüttern kann. Dies ist der Hauptgrund, warum häufig Schlafmuster mit mindestens 3 Schlafzyklen empfohlen werden

  1. ↑ Cite error: Invalid <ref> tag; no text was provided for refs named Naylor
  2. ↑ Cite error: Invalid <ref> tag; no text was provided for refs named Dworak
  3. ↑ Cite error: Invalid <ref> tag; no text was provided for refs named Barratt
  4. ↑ Cite error: Invalid <ref> tag; no text was provided for refs named Ebrahim
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