Changes
From Polyphasic Sleep Wiki
29 bytes removed
, 3 years ago
Line 1: |
Line 1: |
− | Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
| + | 以下是以一個典型的睡眠者有8小時的單相睡眠及正常的SWS和REM水平為假設,按難度對時程作出的基本分類: |
| {| class="wikitable" | | {| class="wikitable" |
| |+ | | |+ |
Line 9: |
Line 9: |
| |- | | |- |
| |簡單 | | |簡單 |
− | |二相X, E1-延長, | + | |二相X,E1-延長,Siesta-延長,分割-延長 |
− | Siesta-延長, 分割-延長
| |
| |7-8小時 | | |7-8小時 |
| |<1小時 | | |<1小時 |
− | |Recommended for beginners or those needing significant flexibility. | + | |推薦給新手或需要大量彈性的人。 |
| |- | | |- |
| |中等 | | |中等 |
− | |E1, E2, E3-延長, Siesta, DC1, Triphasic-延長, | + | |E1,E2,E3-延長,Siesta,DC1,Triphasic-延長,分割, DC1-延長 |
− | 分割, DC1-延長
| |
| |5-6小時 | | |5-6小時 |
| |1-2小時 | | |1-2小時 |
− | |Require a significant adaptation process, but can be quite flexible after adapting. | + | |需要一個體面的適應過程,但適應後可以有相當的彈性。 |
| |- | | |- |
| |困難 | | |困難 |
− | |E3, DC2 | + | |E3,DC2 |
| |4-5小時 | | |4-5小時 |
| |2-3小時 | | |2-3小時 |
− | |Require harsh adaptations and are not particularly flexible for most people. | + | |需要苛刻的適應過程,對大多數人來說不是特別靈活 。 |
| |- | | |- |
| |非常困難 | | |非常困難 |
− | |DC3, Bimaxion, 三相 | + | |DC3,Bimaxion,三相 |
| |4-5小時 | | |4-5小時 |
| |2-3小時 | | |2-3小時 |
− | |Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours. | + | |因為它們在SWS高峰期間中沒有較長的主段,因此被認為比“困難”的更難。 |
| |- | | |- |
| |極度困難 | | |極度困難 |
− | |E4, E3-縮短, Uberman, Dymaxion | + | |E4,E3-縮短,Uberman,Dymaxion |
| |<4小時 | | |<4小時 |
| |>4小時 | | |>4小時 |
− | |Not considered possible for most people. | + | |被認為對大多數人來說是不可能的。 |
| |} | | |} |