Difference between revisions of "Translations:Scheduling overview/16/zh-hans"

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Latest revision as of 10:35, 5 July 2021

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Message definition (Scheduling overview)
Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
{| class="wikitable"
|+
!Difficulty
!Example schedules
!TST range
!Sleep time cut
!Note
|-
|Easy
|BiphasicX, E1-ext, 
Siesta-ext, Segmented-ext
|7-8
|<1 hour
|Recommended for beginners or those needing significant flexibility.
|-
|Moderate
|E1, E2, E3-ext, Siesta, DC1, Triphasic-ext, 
Segmented, DC1-ext
|5-6
|1-2 hours
|Require a significant adaptation process, but can be quite flexible after adapting.
|-
|Hard
|E3, DC2
|4-5
|2-3 hours
|Require harsh adaptations and are not particularly flexible for most people.
|-
|Very hard
|DC3, Bimaxion, Triphasic
|4-5
|2-3 hours
|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
|-
|Extremely hard
|E4, E3-shortened, Uberman, Dymaxion
|<4
|>4 hours
|Not considered possible for most people.
|}

以下是以一个典型的睡眠者有8小时的单相睡眠及正常的SWS和REM水平为假设，按难度对时程作出的基本分类：

难度 时程示例 TST范围 睡眠削减量 备注
简单 二相X，E1-延长，Siesta-延长，分割-延长 7-8小时 <1小时 推荐给新手或需要大量弹性的人。
中等 E1，E2，E3-延长，Siesta，DC1，Triphasic-延长，分割, DC1-延长 5-6小时 1-2小时 需要一个体面的适应过程，但适应后可以有相当的弹性。
困难 E3，DC2 4-5小时 2-3小时 需要苛刻的适应过程，对大多数人来说不是特别灵活 。
非常困难 DC3，Bimaxion，三相 4-5小时 2-3小时 因为它们在SWS高峰期间中没有较长的主段，因此被认为比“困难”的更难。
极度困难 E4，E3-缩短，Uberman，Dymaxion <4小时 >4小时 被认为对大多数人来说是不可能的。
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