Difference between revisions of "Template:Segmented-ext"
From Polyphasic Sleep Wiki
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| + | <noinclude><languages/></noinclude> <translate><!--T:1--> | ||
{{Infobox| | {{Infobox| | ||
|title = Segmented-ext | |title = Segmented-ext | ||
| − | |image = | + | |image = {{{{TNTN|nc}}|https://napchart.com/o96f3}} |
|above = Segmented-extended | |above = Segmented-extended | ||
|label1 = Total sleep | |label1 = Total sleep | ||
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|data4 = 2 cores, aligned to SWS and REM peaks. | |data4 = 2 cores, aligned to SWS and REM peaks. | ||
}} | }} | ||
| − | [[Category:Schedule Template]] | + | <noinclude>[[Category: Schedule Template]]</noinclude></translate> |
Latest revision as of 07:46, 23 December 2020
| Segmented-extended | |
|---|---|
| chart link
Legend
| |
| Total sleep | 7.5 - 8 hours |
| Difficulty | Easy |
| Specification | 2 cores, aligned to SWS and REM peaks. |
