Line 9:
Line 9:
|-
|-
|Темно-красные
|Темно-красные
− [https://aliexpi.com/Fkns образец на aliexpress]
+ [https://aliexpi.com/Fkns aliexpress]
− [https://www.amazon.com/dp/B08HMZNFZV образец на amazon]
+ [https://www.amazon.com/dp/B08HMZNFZV amazon]
|200-540 нм @ 99.99% мин
|200-540 нм @ 99.99% мин
|данные не найдены
|данные не найдены
Line 17:
Line 17:
|-
|-
|Светло-красные
|Светло-красные
− [https://aliexpi.com/GOPG образец на aliexpress]
+ [https://aliexpi.com/GOPG aliexpress]
− [https://www.amazon.com/dp/B07BBQ1G4D образец на amazon]
+ [https://www.amazon.com/dp/B07BBQ1G4D amazon]
|200-540 нм @ 90% мин
|200-540 нм @ 90% мин
|данные не найдены
|данные не найдены
Line 25:
Line 25:
|-
|-
|Оранжевые
|Оранжевые
− [https://aliexpi.com/zCJv образец на aliexpress]
+ [https://aliexpi.com/zCJv aliexpress]
− [https://www.amazon.com/dp/B08L7BFF97 образец на amazon]
+ [https://www.ebay .com/itm /143801500303 ebay ]
|[[File:Orange goggles profile.png|frameless|238x238px]]
|[[File:Orange goggles profile.png|frameless|238x238px]]
|30%
|30%
|Рекомендуется
|Рекомендуется
|[[File:Orange goggles.png|frameless]]
|[[File:Orange goggles.png|frameless]]
+ |-
+ |Оранжевые 2
+ [https://www.amazon.com/dp/B07DC6D11R amazon]
+ |[[File:Orange goggles 2 profile.jpg|frameless|238x238px]]
+ |35%
+ |Рекомендуется
+ |[[File:Orange google 2.jpg|frameless]]
|-
|-
|Желтые
|Желтые
− [https://aliexpi.com/516j образец на aliexpress]
+ [https://aliexpi.com/516j aliexpress]
− [https://www.amazon.com/dp/B07L7T54TM образец на amazon]
+ [https://www.amazon.com/dp/B07L7T54TM amazon]
|[[File:Yellow goggle profile.png|frameless|241x241px]]
|[[File:Yellow goggle profile.png|frameless|241x241px]]
|50%
|50%
Line 41:
Line 48:
|-
|-
|Светло-желтые
|Светло-желтые
− [https://aliexpi.com/aedS образец на aliexpress]
+ [https://aliexpi.com/aedS aliexpress]
− [https://www.amazon.com/dp/B0868QBF2R/ образец на amazon]
+ [https://www.amazon.com/dp/B0868QBF2R/ amazon]
|данные не найдены
|данные не найдены
|85%
|85%
Information about message (contribute ) This message has no documentation.
If you know where or how this message is used, you can help other translators by adding documentation to this message.
Message definition (Dark period )
The most popular and versatile method for achieving a dark period is through the use of red-coloured laser goggles (colloquially known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a comparison between their light-filtering lens tints. {{note|The data and the links here are sourced from online stores on Taobao and other websites, but not all have been confirmed by the editors here. The data has also not been independently verified by ourselves, and the Wiki makes no guarantee of validity of this data.|warn}} {| class="wikitable" |+Comparison of commonly available red goggles (links not sponsored) !Filter type !Specification !Transparency !Verdict !Sample Image |- |Dark red [https://aliexpi.com/Fkns aliexpress] [https://www.amazon.com/dp/B08HMZNFZV amazon] |200-540 nm @ 99.99% min |data not found |Recommended |[[File:Dark red goggles.png|frameless]] |- |Light red [https://aliexpi.com/GOPG aliexpress] [https://www.amazon.com/dp/B07BBQ1G4D amazon] |200-540 nm @ 90% min |data not found |Recommended |[[File:Light red goggles.png|frameless|253x253px]] |- |Orange 2 [https://www.amazon.com/dp/B07DC6D11R amazon] |[[File:Orange goggles 2 profile.jpg|frameless|238x238px]] |35% |Recommended |[[File:Orange goggles 2.jpg|frameless]] |- |Orange 1 [https://www.ebay.com/itm/143801500303 ebay] |[[File:Orange goggles profile.png|frameless|238x238px]] |30% |Recommended |[[File:Orange goggles.png|frameless]] |- |Yellow [https://aliexpi.com/516j aliexpress] [https://www.amazon.com/dp/B07L7T54TM amazon] |[[File:Yellow goggle profile.png|frameless|241x241px]] |50% |Useful but not ideal |[[File:Yellow goggles.png|frameless]] |- |Light yellow [https://aliexpi.com/aedS aliexpress] [https://www.amazon.com/dp/B0868QBF2R/ amazon] |data not found |85% |Avoid |[[File:Light yellow goggles.png|frameless]] |} Notes: * The dark red goggles may be too dark and reduce vision, but this would be useful during daylight hours or in bright environments. * The light red goggles let in substantially more red and green light than the orange one, but less yellow. The overall brightness appears to be slightly higher for the orange one, but the orange one allows for more colour perception. Based on the melanopic sensitivity function, both should provide similar levels of protection against melatonin suppression. * There is a significant price difference between the first two and the third and the fourth one. However, the third and fourth ones have better quality (fewer rough edges on the plastic, more uniform transparency, and provide more options).
The most popular and versatile method for achieving a dark period is through the use of red-coloured laser goggles (colloquially known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a comparison between their light-filtering lens tints.
{{note|The data and the links here are sourced from online stores on Taobao and other websites, but not all have been confirmed by the editors here. The data has also not been independently verified by ourselves, and the Wiki makes no guarantee of validity of this data.|warn}}
{| class="wikitable"
|+Comparison of commonly available red goggles (links not sponsored)
!Filter type
!Specification
!Transparency
!Verdict
!Sample Image
|-
|Dark red
[https://aliexpi.com/Fkns aliexpress]
[https://www.amazon.com/dp/B08HMZNFZV amazon]
|200-540 nm @ 99.99% min
|data not found
|Recommended
|[[File:Dark red goggles.png|frameless]]
|-
|Light red
[https://aliexpi.com/GOPG aliexpress]
[https://www.amazon.com/dp/B07BBQ1G4D amazon]
|200-540 nm @ 90% min
|data not found
|Recommended
|[[File:Light red goggles.png|frameless|253x253px]]
|-
|Orange 2
[https://www.amazon.com/dp/B07DC6D11R amazon]
|[[File:Orange goggles 2 profile.jpg|frameless|238x238px]]
|35%
|Recommended
|[[File:Orange goggles 2.jpg|frameless]]
|-
|Orange 1
[https://www.ebay.com/itm/143801500303 ebay]
|[[File:Orange goggles profile.png|frameless|238x238px]]
|30%
|Recommended
|[[File:Orange goggles.png|frameless]]
|-
|Yellow
[https://aliexpi.com/516j aliexpress]
[https://www.amazon.com/dp/B07L7T54TM amazon]
|[[File:Yellow goggle profile.png|frameless|241x241px]]
|50%
|Useful but not ideal
|[[File:Yellow goggles.png|frameless]]
|-
|Light yellow
[https://aliexpi.com/aedS aliexpress]
[https://www.amazon.com/dp/B0868QBF2R/ amazon]
|data not found
|85%
|Avoid
|[[File:Light yellow goggles.png|frameless]]
|}
Notes:
* The dark red goggles may be too dark and reduce vision, but this would be useful during daylight hours or in bright environments.
* The light red goggles let in substantially more red and green light than the orange one, but less yellow. The overall brightness appears to be slightly higher for the orange one, but the orange one allows for more colour perception. Based on the melanopic sensitivity function, both should provide similar levels of protection against melatonin suppression.
* There is a significant price difference between the first two and the third and the fourth one. However, the third and fourth ones have better quality (fewer rough edges on the plastic, more uniform transparency, and provide more options).