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Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 09:54, 19 December 2020 Zandimna talk contribs uploaded a new version of File:DC1-mod.png
- 06:42, 19 December 2020 Zandimna talk contribs deleted page User talk:MichellDellit76 (Identified as spam by the SmiteSpam extension.)
- 06:42, 19 December 2020 Zandimna talk contribs deleted page Пузырьковые Панели В Интерьере (Identified as spam by the SmiteSpam extension.)
- 06:41, 19 December 2020 Zandimna talk contribs blocked MichellDellit76 talk contribs with an expiration time of indefinite (account creation disabled, email disabled, cannot edit own talk page) (goodbye spammer)
- 06:39, 19 December 2020 MichellDellit76 talk contribs created page Пузырьковые Панели В Интерьере (Created page with "Здравствуйте! <br>Наша организация гордится своим впечатляющим стажем работы и репутацией надеж...")
- 06:39, 19 December 2020 MichellDellit76 talk contribs created page User talk:MichellDellit76 (Created page with "Приветствуем! <br>Наша комнания гордится своим впечатляющим стажем работы и репутацией надежног...")
- 06:39, 19 December 2020 User account MichellDellit76 talk contribs was created
- 21:45, 18 December 2020 Zandimna talk contribs blocked RochelleHendrick talk contribs with an expiration time of indefinite (account creation disabled, email disabled, cannot edit own talk page) (spam)
- 21:26, 18 December 2020 Zandimna talk contribs deleted page User talk:RochelleHendrick (Mass deletion of pages added by RochelleHendrick)
- 21:26, 18 December 2020 Zandimna talk contribs deleted page Водно Пузырьковые Панели (Mass deletion of pages added by RochelleHendrick)
- 21:24, 18 December 2020 RochelleHendrick talk contribs created page Водно Пузырьковые Панели (Created page with "Наша компания была основана, чтобы предложить на рынке комплексные решения, связанные с аквапа...")
- 21:24, 18 December 2020 RochelleHendrick talk contribs created page User talk:RochelleHendrick (Created page with "Наша компания была основана, чтобы предложить на рынке комплексные решения, связанные с панели...")
- 21:24, 18 December 2020 User account RochelleHendrick talk contribs was created
- 17:43, 18 December 2020 Sekvanto talk contribs marked Main Page for translation
- 13:37, 18 December 2020 Sekvanto talk contribs marked Segmented for translation
- 13:35, 18 December 2020 Sekvanto talk contribs marked E1 for translation
- 13:33, 18 December 2020 Sekvanto talk contribs marked E1 for translation
- 13:23, 18 December 2020 Sekvanto talk contribs marked Siesta for translation
- 13:23, 18 December 2020 Sekvanto talk contribs created page Siesta/ru (Created page with "Сиеста")
- 13:21, 18 December 2020 Sekvanto talk contribs created page Translations:Siesta/Page display title/ru (Created page with "Сиеста")
- 13:15, 18 December 2020 Sekvanto talk contribs marked Siesta for translation
- 13:06, 18 December 2020 Sekvanto talk contribs marked Uberman for translation
- 12:57, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/27/ru (Created page with "Суровая адаптация чрезвычайно чувствительна к пропуску сна. Как утверждает Puredoxyk в «Ubersleep», про...")
- 12:56, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/26/ru (Created page with "Стив Павлина работал дома, адаптируясь к Uberman, и Puredoxyk также имела гибкую работу во время учебы в...")
- 12:50, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/25/ru (Created page with "С годами, благодаря сообщениям полифазников, адаптировавшихся к Uberman, постепенно были обнаруже...")
- 12:43, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/24/ru (Created page with "==Образ жизни==")
- 12:43, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/23/ru (Created page with "Как блок Стива Павлины, так и кника Puredoxyk "Ubersleep" сильно преуменьшили сложность графика. Puredoxyk ада...")
- 12:33, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/22/ru (Created page with "== Сложность==")
- 12:33, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/21/ru (Created page with "Метод "Naptation", при котором промежуток между нэпами длится 2 часа, а не 4, как на Ube...")
- 12:20, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/20/ru (Created page with "=== Подготовка ===")
- 12:20, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/19/ru (Created page with "thumb|[[Special:MyLanguage/DC4|DC4|alt=]]thumb|[[Special:MyLanguage/E5|E5]]Была предложена идея использовать м...")
- 12:13, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/18/ru (Created page with "===Постепенная адаптация через сохранение ритма===")
- 12:13, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/17/ru (Created page with "Можно отсрочить отскок SWS на несколько дней, добавив дополнительные нэпы ночью для получения бо...")
- 12:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/16/ru (Created page with "===Задержка отскока SWS===")
- 12:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/15/ru (Created page with "Важно понимать, что одной силы воли недостаточно для адаптации к этому графику. При депривации S...")
- 12:00, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/14/ru (Created page with "=== Человеческий надзор===")
- 11:58, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/13/ru (Created page with "Без предыдущего опыта нэпы в основном будут содержать легкий сон или сл...")
- 11:53, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/12/ru (Created page with "Адаптироваться к Uberman крайне сложно. Хотя некоторые люди могут утверждать, что существует более...")
- 11:52, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/11/ru (Created page with "==Адаптация==")
- 11:52, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/10/ru (Created page with "Поскольку поддержание режима включает в себя настолько высокий уровень давления сна, особенно...")
- 07:22, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/9/ru (Created page with "Этот график требует постоянного поддержания хрупкого баланса между давлением SWS и REM. Во время к...")
- 06:01, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/8/ru (Created page with "Поскольку REM и SWS не могут быть сокращены, нэпы должны удов...")
- 05:24, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/7/ru (Created page with "== Механизм==")
- 05:23, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/6/ru (Created page with "Стив Павлина адаптировался к расписанию в 2005 году и оставался на нем в тече...")
- 05:22, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/5/ru (Created page with "Puredoxyk придерживалась графика в течение 6 месяцев в 2000 году, и позже не смогла к нему повторно ада...")
- 05:21, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/4/ru (Created page with "Текущий вариант расписания предложен и назван Мари Стэвер (Puredoxyk) и ее приятел...")
- 05:08, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/3/ru (Created page with "Вариант этого расписания с 15-минутными нэпами был упомянут в книге Клаудио Стампи «Почему мы др...")
- 05:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/2/ru (Created page with "==Происхождение==")
- 05:05, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/1/ru (Created page with "Uberman - один из наиболее широко известных полифазных графиков, который очень привлекателен из-за...")
- 05:01, 18 December 2020 Sekvanto talk contribs marked Uberman for translation