Template:Adaptation to Polyphasic Sleep

Adaptation to Polyphasic Sleep Mechanism Basics SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction Methods Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation Stages Model Stage 1 Stage 2 Stage 3 Stage 4 Symptoms Sleep deprivation Insomnia Awareness during sleep Premature wakes Sleep inertia Wake time programming Failure Stage 3/4 loop Oversleep syndrome Unstable adaptation