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• SWS rebound
  ...common signs of an SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref name="swsd" /> == Sleep-onset SWS ==
  1 KB (164 words) - 09:19, 26 January 2021
• Translations:Template:Polyphasic Lifestyle/2/ru
  * [[Sleep deprivation|Депривация сна]] * [[Sleep inertia|Инерция сна]]
  246 bytes (9 words) - 14:33, 23 November 2020
• Translations:Dymaxion/11/en
  ...od. A few days after starting, intense [[wikipedia:Sleep_deprivation|sleep deprivation]] will become ensue, which needs to be overcome.
  211 bytes (31 words) - 07:27, 31 December 2020
• Translations:Triphasic/9/en
  ...s to be [[Special:MyLanguage/repartitioning|repartitioned]] into each core sleep according to the homeostatic and circadian pressures.
  345 bytes (46 words) - 12:02, 5 January 2021
• Translations:Scheduling overview/1/en
  ...chedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your life. This p
  366 bytes (55 words) - 09:30, 30 December 2020
• Translations:Uberman/12/en
  ...deprivation|sleep deprivation]] which is necessary to produce the level of sleep compression required.
  322 bytes (49 words) - 09:39, 30 December 2020
• Translations:Uberman/27/en
  ...|sleep deprivation]], similar to when one skips a few nights of monophasic sleep in a row. Even after adaptation, the risk of oversleeping remains, and alar
  368 bytes (56 words) - 09:39, 30 December 2020
• Translations:E3/46/en
  ...lower than on E2. This also means the [[wikipedia:Sleep_deprivation|sleep deprivation]] incurred by skipping a nap is much lower than on E2.
  324 bytes (56 words) - 07:24, 31 December 2020
• Gaining weight
  A lack of sleep is known to cause weight gain. During [[adaptation]], [[sleep deprivation]] accumulates until it is relieved at the end. During this process, unstabl ...kely other [[Nap only|nap-only]] schedules, the body remains in a state of sleep debt, causing these metabolic changes to persist. Alternatively, it may als
  1 KB (189 words) - 14:19, 13 February 2021
• Translations:Dymaxion/20/en
  ...ited [[wikipedia:Glymphatic_system|glymphatic system]] and long term sleep deprivation). Average sleepers are discouraged from attempting Dymaxion.
  260 bytes (35 words) - 07:27, 31 December 2020
• Translations:E2/16/en
  ...eep deprivation]] from the shortened monophasic sleep, due to inability to sleep for longer. * Improved sleep quality, i.e. a much deeper core experience.
  705 bytes (113 words) - 02:27, 30 December 2020
• Translations:E1/5/en
  ...e/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.
  594 bytes (91 words) - 03:49, 25 January 2021
• SOSWS
  ...ement_sleep|light sleep]] that normally characterizes the beginning of the sleep cycle. ...its onset latency greatly reduces.<ref name="swsd" /> Similarly to [[SOREM|sleep-onset REM]]<ref name="aasm" />, SWS latency can reduce to less than 10 to 1
  2 KB (274 words) - 09:40, 26 January 2021
• Translations:E3/20/en
  ...his. For E3, the shortened core causes [[wikipedia:Sleep_deprivation|sleep deprivation]] to build up rapidly, and falling asleep in naps be relatively easy to lea
  568 bytes (85 words) - 07:24, 31 December 2020
• REM rebound
  ...is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==
  1 KB (206 words) - 04:56, 27 December 2020
• Oversleep syndrome
  ...ched after a long adaptation and after [[wikipedia:Sleep_deprivation|sleep deprivation]] reaches unmanageable levels. ...f extra sleep time every day to reduce [[wikipedia:Sleep_deprivation|sleep deprivation]].
  4 KB (682 words) - 19:28, 21 December 2020
• Translations:E3/16/en
  ...ptation often takes too long, with the [[wikipedia:Sleep_deprivation|sleep deprivation]] dragging out over possibly several months.
  415 bytes (65 words) - 07:24, 31 December 2020
• User:Tzumer
  ...during the afternoon. I had an ongoing [[wikipedia:Sleep_deprivation|sleep deprivation]] for over 3 months. I'm not sure how I managed that but it worked LMAO. ...or many years. My first schedule I tried was [[E1]] but because of my high sleep needs I needed to extend the core to 7.5 hours after I horribly failed the
  3 KB (406 words) - 19:59, 9 January 2021
• Translations:E1/32/en
  ...ent stage 3]], with no signs of severe [[wikipedia:Sleep_deprivation|sleep deprivation]] symptoms or crippled productivity as seen on other more reducing schedule
  704 bytes (112 words) - 03:49, 25 January 2021
• Long term
  [[4-Stages Adaptation Model|Adaptation]] to a sleep schedule usually, takes at least one month. Often, if one is not able to ma ...ible to stay close to the level of productivity on the original monophasic sleep.
  4 KB (583 words) - 09:39, 29 January 2021

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