Translations:E2/16/en
From Polyphasic Sleep Wiki
As a moderately difficult schedule, adapting to E2 is an accomplishment. The main benefits of E2 often include:
- Avoiding sleep deprivation from the shortened monophasic sleep, due to inability to sleep for longer.
- Improved sleep quality, i.e. a much deeper core experience.
- REM-filled naps are often accompanied by very vivid dreams which are easier to remember than dreams during monophasic sleep. This can be useful especially if you are interested in lucid dreaming.
- Days can feel less distinct, since you’re conscious during much of the night. You’ll get up and/or fall asleep when everyone else is asleep, which can allow for more alone time for self-care.
