User:Tzumer
I'm a contributor, editor and active user of the polyphasic sleeping discord. I'm also known as the guy who is obsessed with things such as *Nofap*, * Meditation, * Wim Hof Method, sports, things that generally improve physical and mental health, although people think I harm myself more by keep failing * Nofap attempts which has some truth in it but I wont give up. I'm generally pretty impatient and people also know me as the guy who doesn't care about recovery after attempting a hard sleeping schedule which is true because I want to adapt as fast as possible. I attempted * Triphasic for over a month without being able to adapt because of school and then directly switched to a nap only schedule called Naptation for a few days with heavy sleep deprivation and then again I switched to * Siesta with even more sleep deprivation and then again I switched to * E1 after my mother forced me to sleep less during the afternoon. I had an ongoing sleep deprivation for over 3 months. I'm not sure how I managed that but it worked LMAO.
I started polyphasic sleeping in the late 2019 although I already slept polyphasically as a child for many years. My first schedule I tried was * E1 but because of my high sleep needs I needed to extend the core to 7.5 hours after I horribly failed the * E1 with 6h core. I kept this * E1 for many months till I got curious to try out other schedules.
My attempted schedules so far (updated on 13th December 2020): * E1, * Siesta, * Segmented, * E5, * DC1, * Triphasic, * Uberman, * SEVAMAYL, * Random
I edit videos for * Crimsonflwr as a slave on the youtube channel "Polyphasic Sleep Community" since the early 2020. So far I edited 29 videos (updated on 13th December 2020).
My current life goal related to sleeping is to become so good at * Meditation that I can reduce my sleep needs to under 6 hours and stay on either * Segmented shortened or * DC1 shortened or if its possible I would stay on * Uberman but further investigations need to be done to tell if * Uberman is a healthy schedule long term.
My health issues: lactose intolerance, fructose intolerance, histamin intolerance, anxiety, depression, addictions, arrythmia, cardiovascular problems and I also might have adhd, autism and restless leg syndrome.
