Translations:E1/3/en
From Polyphasic Sleep Wiki
E1 was first created as part of the Formula by Puredoxyk in her book Ubersleep, as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditional napping pattern in many cultures, though the nap is usually longer in those circumstances (perhaps more similar to Siesta). Today, it is one of the most commonly recommended schedules to beginners.
