Changes

=== Dual core 4 ===

=== Dual core 4 ===

[[DC4|Dual core 4]], usually denoted as DC4, is the logical successor of DC3, having two short cores at night and four naps. The total sleep time of DC4 is generally 4h20m.

[[DC4|Dual core 4]], usually denoted as DC4, is the logical successor of DC3, having two short cores at night and four naps. The total sleep time of DC4 is generally 4h20m. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this approach.

=== DUCAMAYL ===

=== DUCAMAYL ===

=== Bimaxion ===

=== Bimaxion ===

[[Bimaxion]] is a strict schedule that combines elements of DC2 and [[Dymaxion]] (an experimental nap-only schedule), designed as a transitional schedule with Dymaxion in mind. The total sleep time is 4h.

[[Bimaxion]] is a strict schedule that combines elements of DC2 and [[Dymaxion]] (an experimental nap-only schedule), designed as a transitional schedule with Dymaxion in mind. The total sleep time is 4h.

<references />{{Polyphasic Sleep Schedules}}

<references />{{Polyphasic Sleep Schedules}}

[[Category:Schedules]]

[[Category:Schedules]]