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=== Siesta ===
=== Siesta ===
[[Siesta]] sleep generally consists of a long core at night and a shorter core ([[wikipedia:Siesta|siesta nap]]) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.
[[Siesta]] sleep generally consists of a long core at night and a shorter core ([[wikipedia:Siesta|siesta nap]]) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.
Since Siesta depends on a different mechanism than the more relatively standard dual core schedules like Segmented or DC1, it may be contended whether Siesta is a dual core schedule.
=== Dual core 1 ===
=== Dual core 1 ===
=== Dual core 4 ===
=== Dual core 4 ===
[[DC4|Dual core 4]], usually denoted as DC4, is the logical successor of DC3, having two short cores at night and four naps. The total sleep time of DC4 is generally 4h20m. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this approach.
[[DC4|Dual core 4]], usually denoted as DC4, has two short cores at night and four naps. The total sleep time of DC4 is generally 4h20m. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this approach.
=== DUCAMAYL ===
=== DUCAMAYL ===
