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| To view information about a sleep schedule, use '''+[schedule-name]''', e.g. '''+DC1''' | | To view information about a sleep schedule, use '''+[schedule-name]''', e.g. '''+DC1''' |
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− | Non-polyphasic schedules: '''Mono Random''' | + | * Non-polyphasic schedules: '''Mono Random''' |
− | Biphasic schedules: '''E1 Segmented Siesta BiphasicX''' | + | * Biphasic schedules: '''E1 Segmented Siesta BiphasicX''' |
− | Everyman schedules: '''E2 E3 E4 E5 Trimaxion SEVAMAYL''' | + | * Everyman schedules: '''E2 E3 E4 E5 Trimaxion SEVAMAYL''' |
− | Dual core schedules: '''Bimaxion DC1 DC2 DC3 DC4''' | + | * Dual core schedules: '''Bimaxion DC1 DC2 DC3 DC4''' |
− | Tri core schedules: '''TC1 TC2 Triphasic''' | + | * Tri core schedules: '''TC1 TC2 Triphasic''' |
− | Experimental/Unproven schedules: '''CAMAYL QC0 DUCAMAYL''' | + | * Experimental/Unproven schedules: '''CAMAYL QC0 DUCAMAYL''' |
− | Nap only schedules: '''Dymaxion Naptation SPAMAYL Tesla Uberman''' | + | * Nap only schedules: '''Dymaxion Naptation SPAMAYL Tesla Uberman''' |
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| Supported schedule variants are shortened extended flipped modified and recovery | | Supported schedule variants are shortened extended flipped modified and recovery |
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− | To set your schedule, use '''+set [schedule-name]'''. | + | * To set your schedule, use '''+set [schedule-name]'''. |
− | You may set a schedule variant after a dash, e.g. '''+set DC1-extended'''. | + | * You may set a schedule variant after a dash, e.g. '''+set DC1-extended'''. |
− | For schedules not listed use '''+set Experimental'''. | + | * For schedules not listed use '''+set Experimental'''. |
− | To set your napchart, use '''+set [napchart-link]'''. | + | * To set your napchart, use '''+set [napchart-link]'''. |
− | To set both your napchart and your schedule, use '''+set [schedule] [napchart-link]'''. | + | * To set both your napchart and your schedule, use '''+set [schedule] [napchart-link]'''. |
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| === History === | | === History === |
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− | Look up someone's schedule history: '''+hist [user] [page]''' | + | * Look up someone's schedule history: '''+hist [user] [page]''' |
− | Look up someone's full schedule history '''+histfull [user] [page]''' | + | * Look up someone's full schedule history '''+histfull [user] [page]''' |
− | Full history does not merge any attempts and shows indices. | + | * Full history does not merge any attempts and shows indices. |
− | You need these indices to edit past schedules. | + | * You need these indices to edit past schedules. |
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| All dates must be in ''yyyy-mm-dd'' format, such as 2020-04-07 | | All dates must be in ''yyyy-mm-dd'' format, such as 2020-04-07 |
− | Add a schedule in the past '''+histadd [schedule-name] [start-date]''' | + | * Add a schedule in the past '''+histadd [schedule-name] [start-date]''' |
− | Remove a schedule in the past '''+histdel [index]''' | + | * Remove a schedule in the past '''+histdel [index]''' |
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| === Timezones === | | === Timezones === |
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− | Set your timezone '''+settz [timezone]''' | + | * Set your timezone '''+settz [timezone]''' |
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− | Look up a user's sleep status '''+status [user]''' | + | * Look up a user's sleep status '''+status [user]''' |
− | Look up a user's timezone '''+gettz [user]''' | + | * Look up a user's timezone '''+gettz [user]''' |
− | Look up a user's napchart '''+get [user]''' | + | * Look up a user's napchart '''+get [user]''' |
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| === Napchart === | | === Napchart === |
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− | Create a new napchart '''+create [time-ranges]''' | + | * Create a new napchart '''+create [time-ranges]''' |
− | Show a napchart '''+nc [napchart-link]''' | + | * Show a napchart '''+nc [napchart-link]''' |
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| === Roles === | | === Roles === |
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| Focus is a mode that disables discord notifications for a time. | | Focus is a mode that disables discord notifications for a time. |
− | Enter Forced Productivity '''+focus [duration]''' | + | * Enter Forced Productivity '''+focus [duration]''' |
− | Leave Forced Productivity '''+unfocus''' | + | * Leave Forced Productivity '''+unfocus''' |
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− | Get some information about a role: '''+roleinfo [role]''' | + | * Get some information about a role: '''+roleinfo [role]''' |
− | Disable new youtube video notifications: '''+noYT''' | + | * Disable new youtube video notifications: '''+noYT''' |
− | Enable / disable marketplace role: '''+togglemarketplace''' | + | * Enable / disable marketplace role: '''+togglemarketplace''' |
− | Enable / disable NMO watch group: '''+togglewatchgroup''' (not many people are using NMO, a software which allows one another to watch themselves to avoid oversleeps) | + | * Enable / disable NMO watch group: '''+togglewatchgroup''' (not many people are using NMO, a software which allows one another to watch themselves to avoid oversleeps) |
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| === Logging === | | === Logging === |
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− | To log in a free format: use '''+freelog'''. | + | * To log in a free format: use '''+freelog'''. |
− | To log using the bot's private messages help: use '''+log'''. | + | * To log using the bot's private messages help: use '''+log'''. |
− | To customize logging: use '''+logoption''' to check what options are available to make logging faster or more personalized (could be very useful, do not hesitate to use it). | + | * To customize logging: use '''+logoption''' to check what options are available to make logging faster or more personalized (could be very useful, do not hesitate to use it). |
− | To post an EEG log: use '''+logeeg''' and send the bot your eeg screenshot in a private message. | + | * To post an EEG log: use '''+logeeg''' and send the bot your eeg screenshot in a private message. |
− | Video on how to use the log bot: https://www.youtube.com/watch?v=Syq388GeoPY | + | * Video on how to use the log bot: https://www.youtube.com/watch?v=Syq388GeoPY |
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| You are welcome to send constructive feedback about the logging bot to Ninichat. | | You are welcome to send constructive feedback about the logging bot to Ninichat. |
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| === Misc === | | === Misc === |
| | | |
− | Generate Nap God report: '''+report''' | + | * Generate Nap God report: '''+report''' |
| The report is a json file which allows you to see user schedules. | | The report is a json file which allows you to see user schedules. |