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From Polyphasic Sleep Wiki
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− | <languages />Dual Core 2, or DC2, is the second dual core schedule, a logical upgrade from DC1 with the addition of 1 nap and some sleep reduction from the core sleeps. The total sleep of DC2 hovers around the hospitable zone for long-term sustenance, approximately ~5-5.5h of total sleep each day. {{DC2}}
| + | Dual Core 2, or DC2, is the second dual core schedule, a logical upgrade from DC1 with the addition of 1 nap and some sleep reduction from the core sleeps. The total sleep of DC2 hovers around the hospitable zone for long-term sustenance, approximately ~5-5.5h of total sleep each day. {{DC2}} |
| == Mechanism == | | == Mechanism == |
| With 2 core sleeps placed around the sleep peaks and 2 supplemental naps in the day, DC2 is similar to E3-extended in sleep distribution and offers a decent napping frequency to learn the napping behavior. '''DC2 in a way resembles E3''', except that the first nap of E3 is now the second core in DC2. | | With 2 core sleeps placed around the sleep peaks and 2 supplemental naps in the day, DC2 is similar to E3-extended in sleep distribution and offers a decent napping frequency to learn the napping behavior. '''DC2 in a way resembles E3''', except that the first nap of E3 is now the second core in DC2. |