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A flexible [[biphasic]] schedule, which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.{{BiphasicX}}
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A flexible [[biphasic]] schedule, which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.{{TNT|BiphasicX}}
    
== Mechanism ==
 
== Mechanism ==
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[[Category:Schedules]]
 
[[Category:Schedules]]
{{Polyphasic Sleep Schedules}}
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{{TNT|Polyphasic Sleep Schedules}}
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