Changes

A flexible [[biphasic]] schedule, which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.{{BiphasicX}}

A flexible [[biphasic]] schedule, which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.{{TNT|BiphasicX}}

== Mechanism ==

== Mechanism ==

[[Category:Schedules]]

[[Category:Schedules]]

{{Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}