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A flexible [[biphasic]] schedule, which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.{{TNT|BiphasicX}}
A flexible [[biphasic]] schedule, which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.{{TNT|BiphasicX}}<ref>[https://www.polyphasic.net/schedules/non-reducing-polyphasic-schedules/ polyphasic.net]. Retrieved 20-11-2020.</ref>
== Mechanism ==
== Mechanism ==
