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From Polyphasic Sleep Wiki
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== Dual core schedules ==
 
== Dual core schedules ==
 
Segmented and siesta, along with [[E1|Everyman 1]] (a single core sleep schedule), tend to have high success rates within the polyphasic community.<ref>[https://youtu.be/BA24s8KwBi0 Polyphasic Survey Results and Analysis (2018)]</ref>
 
Segmented and siesta, along with [[E1|Everyman 1]] (a single core sleep schedule), tend to have high success rates within the polyphasic community.<ref>[https://youtu.be/BA24s8KwBi0 Polyphasic Survey Results and Analysis (2018)]</ref>
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[[File:Segmented default.png|thumb|A default Segmented variant]]
    
=== Segmented ===
 
=== Segmented ===
 
[[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.
 
[[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.
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[[File:Siesta default.png|thumb|A default Siesta version]]
    
=== Siesta ===
 
=== Siesta ===
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=== Dual core 1 ===
 
=== Dual core 1 ===
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[[File:Dc1.png|thumb|A default DC1 variant]]
 
[[DC1|Dual core 1]], usually denoted as DC1, has a nap in addition to the two cores. This nap allows polyphasic enthusiasts to decrease total sleep time. A sustainable DC1 schedule tends to have 5h20m-7h total sleep time.
 
[[DC1|Dual core 1]], usually denoted as DC1, has a nap in addition to the two cores. This nap allows polyphasic enthusiasts to decrease total sleep time. A sustainable DC1 schedule tends to have 5h20m-7h total sleep time.
  
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