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=== Segmented ===
=== Segmented ===
[[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.
[[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.
[[File:Siesta default.png|thumb|A default Siesta version]]
[[File:Siesta default.png|thumb|A default Siesta variant]]
=== Siesta ===
=== Siesta ===
=== Dual core 2 ===
=== Dual core 2 ===
[[File:DC2.png|thumb|A default DC2 variant]]
[[DC2|Dual core 2]], usually denoted as DC2, is the logical successor of DC1, having one core around dusk, one core around dawn, and two naps. A sustainable DC2 tends to have 5h-5h30m total sleep time.
[[DC2|Dual core 2]], usually denoted as DC2, is the logical successor of DC1, having one core around dusk, one core around dawn, and two naps. A sustainable DC2 tends to have 5h-5h30m total sleep time.
=== Dual core 3 ===
=== Dual core 3 ===
[[File:DC3.png|thumb|A default DC3 variant]]
[[DC3|Dual core 3]], usually denoted as DC3, is the logical successor of DC1, having one short core around dusk, one short core around dawn, and three naps. The total sleep time of DC3 is generally 4h.
[[DC3|Dual core 3]], usually denoted as DC3, is the logical successor of DC1, having one short core around dusk, one short core around dawn, and three naps. The total sleep time of DC3 is generally 4h.
=== Dual core 4 ===
=== Dual core 4 ===
[[File:DC4.png|thumb|A default DC4 variant]]
[[DC4|Dual core 4]], usually denoted as DC4, has two short cores at night and four naps. The total sleep time of DC4 is generally 4h20m. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this approach.
[[DC4|Dual core 4]], usually denoted as DC4, has two short cores at night and four naps. The total sleep time of DC4 is generally 4h20m. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this approach.
=== DUCAMAYL ===
=== DUCAMAYL ===
[[File:DUCAMAYL from DC2-Mod.png|thumb|A possible DUCAMAYL variant]]
[[DUCAMAYL]], an acronym for "dual core as much as you like" is a variant of SPAMAYL that includes two core sleeps, generally at dusk and dawn. The idea is to adapt to a general dual core sleep schedule, one in which the individual learns the flexibility to move around start & end times of their cores & nap(s). The total sleep varies broadly, though is generally 5h30m to 7h.
[[DUCAMAYL]], an acronym for "dual core as much as you like" is a variant of SPAMAYL that includes two core sleeps, generally at dusk and dawn. The idea is to adapt to a general dual core sleep schedule, one in which the individual learns the flexibility to move around start & end times of their cores & nap(s). The total sleep varies broadly, though is generally 5h30m to 7h.
=== Bimaxion ===
=== Bimaxion ===
[[File:Bimaxion.png|thumb|A standard Bimaxion variant]]
[[Bimaxion]] is a strict schedule that combines elements of DC2 and [[Dymaxion]] (an experimental nap-only schedule), designed as a transitional schedule with Dymaxion in mind. The total sleep time is 4h.
[[Bimaxion]] is a strict schedule that combines elements of DC2 and [[Dymaxion]] (an experimental nap-only schedule), designed as a transitional schedule with Dymaxion in mind. The total sleep time is 4h.
