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{{TNT|BiphasicX}}A flexible [[biphasic]] schedule,<ref>[https://www.polyphasic.net/schedules/non-reducing-polyphasic-schedules/ polyphasic.net]. Retrieved 20-11-2020.</ref> which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.
{{{{TNTN|nc}}|https://napchart.com/aeg04}}
A flexible [[biphasic]] schedule,<ref>[https://www.polyphasic.net/schedules/non-reducing-polyphasic-schedules/ polyphasic.net]. Retrieved 20-11-2020.</ref> which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.
== Origin==
== Origin==
*The ideal setup would be '''having a fixed core length at night and a fixed time of when to nap''' and keeping consistent sleep times as often as possible. However, sleep times can be different on a daily basis with small variation if necessary (from day 1) as well.
*The ideal setup would be '''having a fixed core length at night and a fixed time of when to nap''' and keeping consistent sleep times as often as possible. However, sleep times can be different on a daily basis with small variation if necessary (from day 1) as well.
*'''A consistent daily dark period''' is used to stabilize the circadian rhythm, starting at the same time every day. Currently, there are a couple polyphasic sleepers in the community who stay on this schedule for extra flexibility while getting a chance to learn to nap and recharge from a nap during the daytime; they also reported to have very few issues with the schedule. The main structure sets this schedule up with extra protection for night sleep by avoiding any sleep past ~6 PM to facilitate falling asleep at night.
*'''A consistent daily dark period''' is used to stabilize the circadian rhythm, starting at the same time every day. Currently, there are a couple polyphasic sleepers in the community who stay on this schedule for extra flexibility while getting a chance to learn to nap and recharge from a nap during the daytime; they also reported to have very few issues with the schedule. The main structure sets this schedule up with extra protection for night sleep by avoiding any sleep past ~6 PM to facilitate falling asleep at night.
== References ==
<references />
[[Category:Schedules]]
[[Category:Schedules]]
{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}
