Changes
From Polyphasic Sleep Wiki
195 bytes added
, 3 years ago
mLine 26: |
Line 26: |
| | | |
| === Additional cores === | | === Additional cores === |
− | This modification makes Naptation less extreme. [[Cores|Core(-s)]] partially or fully account for SWS, which delays SWS rebound and generally makes it easier to stay awake. Such schedules as [[E5]] or [[DC4]] | + | This modification makes Naptation less extreme. [[Cores|Core(-s)]] partially or fully account for SWS, which delays SWS rebound and generally makes it easier to stay awake. Such schedules as [[E5]] or [[DC4]] can be used temporarily as Naptation. |
| + | |
| + | Possible disadvantages include the inability to nap for a longer time, although the total sleep time is low enough to make such variants efficient as well. |