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Possible disadvantages include the inability to nap for a longer time, although the total sleep time is low enough to make such variants efficient as well.
Possible disadvantages include the inability to nap for a longer time, although the total sleep time is low enough to make such variants efficient as well.
=== Fewer naps ===
The reduced number of naps may be better under certain circumstances. This includes difficulties with falling asleep on the standard variant after some time passed.
Another benefit is a possibility to have fewer naps during the day, which makes such variant more convenient socially.
=== SPAMAYL ===
Another possible variant is a [[SPAMAYL]]-like Naptation. This means a nap should be taken whenever the person is tired enough, without a strict nap placement.
The main possible disadvantage is the reduced sleep quality due to [[flexing]]. It may take longer to fall asleep in naps compared to the standard Naptation variant.
