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| Similar to Tri Core sleep, an advantage of QC schedule(s) is that they divide the day into several awake blocks with 4 core sleeps spreading across the day. Because different core sleeps yield different percentages of sleep types, this supports alertness and wakefulness and keeps homeostatic pressure low. Unlike schedules with a 6h uninterrupted core sleep, QC promotes deeper sleep compression with its single-cycle core sleeps, despite its decently high total sleep. | | Similar to Tri Core sleep, an advantage of QC schedule(s) is that they divide the day into several awake blocks with 4 core sleeps spreading across the day. Because different core sleeps yield different percentages of sleep types, this supports alertness and wakefulness and keeps homeostatic pressure low. Unlike schedules with a 6h uninterrupted core sleep, QC promotes deeper sleep compression with its single-cycle core sleeps, despite its decently high total sleep. |
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− | == Characteristics == | + | == Overview == |
− | * '''Main name''': Quad Core 0
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| *'''Proposed by''': GeneralNguyen | | *'''Proposed by''': GeneralNguyen |
| * '''Alternatively known as''': Quad Core, 4C0, FC0 (Four Core 0), Quadphasic | | * '''Alternatively known as''': Quad Core, 4C0, FC0 (Four Core 0), Quadphasic |