Changes

Similar to Tri Core sleep, an advantage of QC schedule(s) is that they divide the day into several awake blocks with 4 core sleeps spreading across the day. Because different core sleeps yield different percentages of sleep types, this supports alertness and wakefulness and keeps homeostatic pressure low. Unlike schedules with a 6h uninterrupted core sleep, QC promotes deeper sleep compression with its single-cycle core sleeps, despite its decently high total sleep.  

Similar to Tri Core sleep, an advantage of QC schedule(s) is that they divide the day into several awake blocks with 4 core sleeps spreading across the day. Because different core sleeps yield different percentages of sleep types, this supports alertness and wakefulness and keeps homeostatic pressure low. Unlike schedules with a 6h uninterrupted core sleep, QC promotes deeper sleep compression with its single-cycle core sleeps, despite its decently high total sleep.  

== Characteristics ==

== Overview ==

*'''Proposed by''': GeneralNguyen

*'''Proposed by''': GeneralNguyen

* '''Alternatively known as''': Quad Core, 4C0, FC0 (Four Core 0), Quadphasic

* '''Alternatively known as''': Quad Core, 4C0, FC0 (Four Core 0), Quadphasic