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== Sleep restriction ==
== Sleep restriction ==
It is possible to recover while still using alarms. The recovery with sleep restriction takes more time, but sometimes it may be necessary due to the social life restrictions. This method is generally not recommended due to its inefficiency.
It is possible to recover while still using alarms. The recovery with sleep restriction takes more time, but sometimes it may be necessary due to the social life restrictions. This method is generally not recommended due to its inefficiency.
[[Category:Adaptation to Polyphasic Sleep]]
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