Changes

=== Random ===

=== Random ===

[[Random]] sleep is the quickest way to recover. This means sleeping as much as possible in any desired time. As much as this way is appealing, it is not recommended. Habitual random sleep reduces discipline, which makes it difficult to adapt to strict sleep schedules afterwards. Moreover, random sleepers are more likely to have a reduced sleep quality, which contributes to the adaptation difficulty as well.

[[Random]] sleep is the quickest way to recover. This means sleeping as much as possible at any desired time. As much as this way is appealing, it is not recommended. Habitual random sleep reduces discipline, which makes it difficult to adapt to strict sleep schedules afterwards. Moreover, random sleepers are more likely to have reduced sleep quality, which contributes to the adaptation difficulty as well.

== Sleep restriction ==

== Sleep restriction ==