Changes

=== SEVAMAYL ===

=== SEVAMAYL ===

[[SEVAMAYL]], an acronym for "sleep everyman as much as you like" is a variant of SPAMAYL that includes one core sleep at night. The idea is to adapt to a general everyman sleep schedule, after which the individual learns the flexibility to move around start & end times of their core & naps. The total sleep varies broadly, though is generally 5h30m to 7h.

[[SEVAMAYL]], an acronym for "sleep everyman as much as you like", is a variant of SPAMAYL that includes one core sleep at night. The idea is to adapt to a general everyman sleep schedule, after which the individual learns the flexibility to move around start & end times of their core & naps. The total sleep varies broadly, though is generally 5h30m to 7h.

[[File:Trimaxion.png|thumb|A default Trimaxion variant]]

[[File:Trimaxion.png|thumb|A default Trimaxion variant]]