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From Polyphasic Sleep Wiki
- ...n become extremely difficult to wake up from, even more so then REM-filled naps after [[REM rebound]]. This represents one of the main obstacles in [[Uberm2 KB (274 words) - 09:40, 26 January 2021
- ...nt from the slightly longer core sleep allows more flexibility of both the naps and the core itself. For these reasons, 5h core is recommended as an altern305 bytes (53 words) - 19:58, 9 January 2021
- [[File:Uberman-modified.png|thumb|Uberman-shortened with only 15m naps|alt=]]This variant is said to have been done by [[wikipedia:Leonardo_da_Vin450 bytes (67 words) - 09:39, 30 December 2020
- |data4 = 2 cores, multiple short naps530 bytes (66 words) - 19:59, 9 January 2021
- ...ted in one large peak during monophasic sleep, it was now secreted after 6 naps in much smaller peaks. This might be because SWS was interrupted. This also399 bytes (61 words) - 09:39, 30 December 2020
- ...re in sync with normal daily life without the need for extreme rigidity in naps in Uberman.302 bytes (50 words) - 07:24, 31 December 2020
- The harsh adaptation is extremely sensitive to skipping naps. As claimed by Puredoxyk in ''Ubersleep'', just skipping one nap causes int368 bytes (56 words) - 09:39, 30 December 2020
- A variant of this schedule, with 15-minute naps, was mentioned in Claudio Stampi's book ''Why We Nap'', and was attributed285 bytes (49 words) - 09:39, 30 December 2020
- The ideal scheduling of E3-extended would have a naps in the early morning, noon/early afternoon and late afternoon. The wake gap267 bytes (51 words) - 07:24, 31 December 2020
- It is virtually impossible to [[Special:MyLanguage/Flexing|flex]] naps on Dymaxion, even after the adaptation. Regular alarms may still be needed454 bytes (66 words) - 07:27, 31 December 2020
- ...Schedules|schedule]]<ref name="sharif" />, which contains four 20-minute [[naps]], scheduled equidistantly throughout the day. ...ule. It can also be considered as a variant of Uberman, though with only 4 naps, hence it is also known as U4.5 KB (831 words) - 06:41, 19 January 2021
- ...the schedule exclusively uses 20-minute naps, though variants with longer naps have later been attempted. ...nced nappers can achieve a fast onset of REM or SWS in their nap, even for naps that are not strictly scheduled.8 KB (1,374 words) - 10:11, 17 January 2021
- ...quent in the core. This leads to many reported oversleeps. Even worse, the naps can also contain SWS as adaptation progresses, possibly leading to harsh wa386 bytes (63 words) - 07:24, 31 December 2020
- [[File:DC1-30m.png|thumb|30min naps and shortened cores]]437 bytes (69 words) - 21:07, 7 January 2021
- ..., E3 содержит 1 [[Special:MyLanguage/Cores|ядро]] и 3 [[Special:MyLanguage/naps|нэпа]].<ref name="pd" />556 bytes (27 words) - 02:08, 23 December 2020
- [[File:Uberman 7.png|thumb|Uberman 7 and 8]]Having one or two extra naps might make Uberman more sustainable for people since 2h is far below the mi427 bytes (71 words) - 09:39, 30 December 2020
- ...ore]] line<ref name="lich" />, which consists of three [[cores]] and two [[naps]]. ...ntain the alertness. The scheduling of the 3 cores resembles that of the 3 naps on [[Dymaxion]].4 KB (606 words) - 05:31, 15 January 2021
- ..._sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia456 bytes (73 words) - 04:52, 6 January 2021
- ...eep for these individuals is considered difficult when relying only on 20m naps.401 bytes (67 words) - 02:27, 30 December 2020
- ...cial:MyLanguage/#extended|E3-extended]] by cutting from core and/or adding naps. However, very few sleepers have been able to transition and adapt to E3 fr415 bytes (65 words) - 07:24, 31 December 2020
