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From Polyphasic Sleep Wiki
- ...core E3, the extended variant leaves time for extra SWS incurred by heavy exercise, and is less likely to hinder muscle building and growth. The adaptation pr501 bytes (88 words) - 07:24, 31 December 2020
- * [[Special:MyLanguage/Exercise|Exercise]]3 KB (264 words) - 12:59, 10 November 2021
- * [[Special:MyLanguage/Exercise|Exercise]]3 KB (278 words) - 10:37, 10 November 2021
- ...о восстановления. Подобные случаи включают повышенную [[Special:MyLanguage/Exercise|физическую активность]]<ref name="Naylor" /><ref name="1 KB (30 words) - 20:37, 22 December 2020
- ...körperlichen Erholung. Solche Fälle umfassen erhöhte [[Special:MyLanguage/Exercise|körperliche Aktivität]]<ref name="Naylor" /><ref name="Dworak" /> und ein896 bytes (123 words) - 09:23, 2 January 2021
- ...="Wolff2019">{{cite journal |vauthors=Wolff CA, Esser KA |date=2019 |title=Exercise timing and circadian rhythms |journal=Current Opinion in Physiology |volume1 KB (160 words) - 15:28, 28 December 2020
- ...="Wolff2019">{{cite journal |vauthors=Wolff CA, Esser KA |date=2019 |title=Exercise timing and circadian rhythms |journal=Current Opinion in Physiology |volume1 KB (160 words) - 12:58, 30 December 2020
- ...="Wolff2019">{{cite journal |vauthors=Wolff CA, Esser KA |date=2019 |title=Exercise timing and circadian rhythms |journal=Current Opinion in Physiology |volume1 KB (160 words) - 19:53, 22 December 2020
- ...="Wolff2019">{{cite journal |vauthors=Wolff CA, Esser KA |date=2019 |title=Exercise timing and circadian rhythms |journal=Current Opinion in Physiology |volume1 KB (160 words) - 05:11, 16 July 2021
- * [[Special:MyLanguage/Exercise|Training]]2 KB (224 words) - 13:00, 10 November 2021
- ...n schedule pages. It is also strongly recommended to avoid food intake and exercise in this period to align with the body's tendency to rest at night. ===Exercise===5 KB (829 words) - 21:51, 23 December 2020
- * [[Special:MyLanguage/Exercise|運動]]3 KB (212 words) - 13:00, 10 November 2021
- * [[Special:MyLanguage/Exercise|运动]]3 KB (212 words) - 13:00, 10 November 2021
- * [[Special:MyLanguage/Exercise|運動]]3 KB (213 words) - 13:00, 10 November 2021
- * [[Special:MyLanguage/Exercise|Спорт]]3 KB (201 words) - 13:05, 10 November 2021
- * [[Special:MyLanguage/Exercise|Спорт]]3 KB (200 words) - 13:05, 10 November 2021
- ** Exercise2 KB (269 words) - 09:26, 30 December 2020
- ...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se5 KB (788 words) - 05:14, 6 January 2021
- ...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se5 KB (842 words) - 05:13, 6 January 2021
- ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S138992 KB (343 words) - 20:39, 22 December 2020