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Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 19:23, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/37/ru (Created page with "==Исследования==")
- 19:23, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/36/ru (Created page with "thumb|Больше нэпов ночьюВ этом варианте Uberman ночью расположено больш...")
- 19:18, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/35/ru (Created page with "=== Больше нэпов ночью ===")
- 19:18, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/34/ru (Created page with "В книге «Why We Nap» был описан опыт адаптации итальянского художника Джанкарло Сбрагиа к этому вар...")
- 19:12, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/33/ru (Created page with "thumb|Uberman-shortened с 15-минутными нэпами|alt=Считается, что этот вариант принадлежал wik...")
- 19:09, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/32/ru (Created page with "=== Более короткие нэпы ===")
- 19:09, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/31/ru (Created page with "thumb|Uberman 7 и 8Один или два дополнительных нэпа могут сделать Uberman более устойчивым дл...")
- 19:06, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/30/ru (Created page with "===Дополнительные нэпы===")
- 19:06, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/29/ru (Created page with "==Варианты==")
- 19:06, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/28/ru (Created page with "Как и в случае с другими режимами дневного сна, Uberman препятствует удалению отходов мозга через ...")
- 18:47, 19 December 2020 Sekvanto talk contribs marked Uberman for translation
- 16:43, 18 December 2020 Sekvanto talk contribs marked Main Page for translation
- 12:37, 18 December 2020 Sekvanto talk contribs marked Segmented for translation
- 12:35, 18 December 2020 Sekvanto talk contribs marked E1 for translation
- 12:33, 18 December 2020 Sekvanto talk contribs marked E1 for translation
- 12:23, 18 December 2020 Sekvanto talk contribs marked Siesta for translation
- 12:23, 18 December 2020 Sekvanto talk contribs created page Siesta/ru (Created page with "Сиеста")
- 12:21, 18 December 2020 Sekvanto talk contribs created page Translations:Siesta/Page display title/ru (Created page with "Сиеста")
- 12:15, 18 December 2020 Sekvanto talk contribs marked Siesta for translation
- 12:06, 18 December 2020 Sekvanto talk contribs marked Uberman for translation
- 11:57, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/27/ru (Created page with "Суровая адаптация чрезвычайно чувствительна к пропуску сна. Как утверждает Puredoxyk в «Ubersleep», про...")
- 11:56, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/26/ru (Created page with "Стив Павлина работал дома, адаптируясь к Uberman, и Puredoxyk также имела гибкую работу во время учебы в...")
- 11:50, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/25/ru (Created page with "С годами, благодаря сообщениям полифазников, адаптировавшихся к Uberman, постепенно были обнаруже...")
- 11:43, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/24/ru (Created page with "==Образ жизни==")
- 11:43, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/23/ru (Created page with "Как блок Стива Павлины, так и кника Puredoxyk "Ubersleep" сильно преуменьшили сложность графика. Puredoxyk ада...")
- 11:33, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/22/ru (Created page with "== Сложность==")
- 11:33, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/21/ru (Created page with "Метод "Naptation", при котором промежуток между нэпами длится 2 часа, а не 4, как на Ube...")
- 11:20, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/20/ru (Created page with "=== Подготовка ===")
- 11:20, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/19/ru (Created page with "thumb|[[Special:MyLanguage/DC4|DC4|alt=]]thumb|[[Special:MyLanguage/E5|E5]]Была предложена идея использовать м...")
- 11:13, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/18/ru (Created page with "===Постепенная адаптация через сохранение ритма===")
- 11:13, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/17/ru (Created page with "Можно отсрочить отскок SWS на несколько дней, добавив дополнительные нэпы ночью для получения бо...")
- 11:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/16/ru (Created page with "===Задержка отскока SWS===")
- 11:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/15/ru (Created page with "Важно понимать, что одной силы воли недостаточно для адаптации к этому графику. При депривации S...")
- 11:00, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/14/ru (Created page with "=== Человеческий надзор===")
- 10:58, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/13/ru (Created page with "Без предыдущего опыта нэпы в основном будут содержать легкий сон или сл...")
- 10:53, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/12/ru (Created page with "Адаптироваться к Uberman крайне сложно. Хотя некоторые люди могут утверждать, что существует более...")
- 10:52, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/11/ru (Created page with "==Адаптация==")
- 10:52, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/10/ru (Created page with "Поскольку поддержание режима включает в себя настолько высокий уровень давления сна, особенно...")
- 06:22, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/9/ru (Created page with "Этот график требует постоянного поддержания хрупкого баланса между давлением SWS и REM. Во время к...")
- 05:01, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/8/ru (Created page with "Поскольку REM и SWS не могут быть сокращены, нэпы должны удов...")
- 04:24, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/7/ru (Created page with "== Механизм==")
- 04:23, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/6/ru (Created page with "Стив Павлина адаптировался к расписанию в 2005 году и оставался на нем в тече...")
- 04:22, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/5/ru (Created page with "Puredoxyk придерживалась графика в течение 6 месяцев в 2000 году, и позже не смогла к нему повторно ада...")
- 04:21, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/4/ru (Created page with "Текущий вариант расписания предложен и назван Мари Стэвер (Puredoxyk) и ее приятел...")
- 04:08, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/3/ru (Created page with "Вариант этого расписания с 15-минутными нэпами был упомянут в книге Клаудио Стампи «Почему мы др...")
- 04:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/2/ru (Created page with "==Происхождение==")
- 04:05, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/1/ru (Created page with "Uberman - один из наиболее широко известных полифазных графиков, который очень привлекателен из-за...")
- 04:01, 18 December 2020 Sekvanto talk contribs marked Uberman for translation
- 04:00, 18 December 2020 Sekvanto talk contribs created page Uberman/ru (Created page with "Uberman")
- 03:57, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/Page display title/ru (Created page with "Uberman")
