All public logs
From Polyphasic Sleep Wiki
Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 20:47, 19 December 2020 Sekvanto talk contribs created page Translations:Template:Tooshort/1/ru (Created page with "{{Note|Этот график не рекомендован, так как его общее время сна считается ниже минимума, необходим...")
- 20:42, 19 December 2020 Sekvanto talk contribs marked Template:Tooshort for translation
- 20:41, 19 December 2020 Sekvanto talk contribs marked Template:Tooshort for translation
- 20:41, 19 December 2020 Sekvanto talk contribs created page Template:Tooshort/ru (Created page with "Template:Tooshort")
- 20:39, 19 December 2020 Sekvanto talk contribs created page Translations:Template:Tooshort/Page display title/ru (Created page with "Template:Tooshort")
- 20:39, 19 December 2020 Sekvanto talk contribs marked Template:Tooshort for translation
- 20:34, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/44/ru (Created page with "Можно встретить множество блогов людей, пытающихся адаптироваться к этому графику, но большинс...")
- 20:32, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/43/ru (Created page with "<references />{{TNT|Polyphasic Sleep Schedules}} Category:Schedules")
- 20:31, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/42/ru (Created page with "== Примечания ==")
- 20:31, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/41/ru (Created page with "Несмотря на кажущиеся положительными новости об этом графике, было обнаружено, что Wikipedia:growth hor...")
- 20:28, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/40/ru (Created page with "Ни один из этих субъектов не имел полифазного опыта и не имел мутаций сна, а оставшийся субъект...")
- 20:26, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/39/ru (Created page with "Это исследование проливает свет на возможность поддерживать Uberman в долгосрочной перспективе, а...")
- 20:24, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/38/ru (Created page with "На сегодняшний день было проведено только одно официальное исследование Uberman, мотивированное е...")
- 20:23, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/37/ru (Created page with "==Исследования==")
- 20:23, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/36/ru (Created page with "thumb|Больше нэпов ночьюВ этом варианте Uberman ночью расположено больш...")
- 20:18, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/35/ru (Created page with "=== Больше нэпов ночью ===")
- 20:18, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/34/ru (Created page with "В книге «Why We Nap» был описан опыт адаптации итальянского художника Джанкарло Сбрагиа к этому вар...")
- 20:12, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/33/ru (Created page with "thumb|Uberman-shortened с 15-минутными нэпами|alt=Считается, что этот вариант принадлежал wik...")
- 20:09, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/32/ru (Created page with "=== Более короткие нэпы ===")
- 20:09, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/31/ru (Created page with "thumb|Uberman 7 и 8Один или два дополнительных нэпа могут сделать Uberman более устойчивым дл...")
- 20:06, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/30/ru (Created page with "===Дополнительные нэпы===")
- 20:06, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/29/ru (Created page with "==Варианты==")
- 20:06, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/28/ru (Created page with "Как и в случае с другими режимами дневного сна, Uberman препятствует удалению отходов мозга через ...")
- 19:47, 19 December 2020 Sekvanto talk contribs marked Uberman for translation
- 17:43, 18 December 2020 Sekvanto talk contribs marked Main Page for translation
- 13:37, 18 December 2020 Sekvanto talk contribs marked Segmented for translation
- 13:35, 18 December 2020 Sekvanto talk contribs marked E1 for translation
- 13:33, 18 December 2020 Sekvanto talk contribs marked E1 for translation
- 13:23, 18 December 2020 Sekvanto talk contribs marked Siesta for translation
- 13:23, 18 December 2020 Sekvanto talk contribs created page Siesta/ru (Created page with "Сиеста")
- 13:21, 18 December 2020 Sekvanto talk contribs created page Translations:Siesta/Page display title/ru (Created page with "Сиеста")
- 13:15, 18 December 2020 Sekvanto talk contribs marked Siesta for translation
- 13:06, 18 December 2020 Sekvanto talk contribs marked Uberman for translation
- 12:57, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/27/ru (Created page with "Суровая адаптация чрезвычайно чувствительна к пропуску сна. Как утверждает Puredoxyk в «Ubersleep», про...")
- 12:56, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/26/ru (Created page with "Стив Павлина работал дома, адаптируясь к Uberman, и Puredoxyk также имела гибкую работу во время учебы в...")
- 12:50, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/25/ru (Created page with "С годами, благодаря сообщениям полифазников, адаптировавшихся к Uberman, постепенно были обнаруже...")
- 12:43, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/24/ru (Created page with "==Образ жизни==")
- 12:43, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/23/ru (Created page with "Как блок Стива Павлины, так и кника Puredoxyk "Ubersleep" сильно преуменьшили сложность графика. Puredoxyk ада...")
- 12:33, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/22/ru (Created page with "== Сложность==")
- 12:33, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/21/ru (Created page with "Метод "Naptation", при котором промежуток между нэпами длится 2 часа, а не 4, как на Ube...")
- 12:20, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/20/ru (Created page with "=== Подготовка ===")
- 12:20, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/19/ru (Created page with "thumb|[[Special:MyLanguage/DC4|DC4|alt=]]thumb|[[Special:MyLanguage/E5|E5]]Была предложена идея использовать м...")
- 12:13, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/18/ru (Created page with "===Постепенная адаптация через сохранение ритма===")
- 12:13, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/17/ru (Created page with "Можно отсрочить отскок SWS на несколько дней, добавив дополнительные нэпы ночью для получения бо...")
- 12:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/16/ru (Created page with "===Задержка отскока SWS===")
- 12:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/15/ru (Created page with "Важно понимать, что одной силы воли недостаточно для адаптации к этому графику. При депривации S...")
- 12:00, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/14/ru (Created page with "=== Человеческий надзор===")
- 11:58, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/13/ru (Created page with "Без предыдущего опыта нэпы в основном будут содержать легкий сон или сл...")
- 11:53, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/12/ru (Created page with "Адаптироваться к Uberman крайне сложно. Хотя некоторые люди могут утверждать, что существует более...")
- 11:52, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/11/ru (Created page with "==Адаптация==")