User contributions
From Polyphasic Sleep Wiki
- 01:04, 18 March 2021 diff hist +50 Scheduling overview/ja
- 01:03, 18 March 2021 diff hist +50 Translations:Scheduling overview/16/ja
- 01:00, 18 March 2021 diff hist +132 Scheduling overview/ja
- 00:59, 18 March 2021 diff hist +132 Translations:Scheduling overview/15/ja current
- 00:09, 18 March 2021 diff hist +86 Scheduling overview/ja
- 00:08, 18 March 2021 diff hist +86 Translations:Scheduling overview/14/ja
- 00:05, 18 March 2021 diff hist 0 Scheduling overview/ja
- 00:04, 18 March 2021 diff hist 0 Translations:Scheduling overview/29/ja
- 23:06, 17 March 2021 diff hist +73 Scheduling overview/ja Created page with "概日リズムの安定性を維持するためには、多相睡眠スケジュールはすべて日ごとのコアや暗期のタイミングに大きな変化がないよ..."
- 23:05, 17 March 2021 diff hist +567 N Translations:Scheduling overview/13/ja Created page with "概日リズムの安定性を維持するためには、多相睡眠スケジュールはすべて日ごとのコアや暗期のタイミングに大きな変化がないよ..." current
- 21:45, 17 March 2021 diff hist +128 Scheduling overview/ja Created page with "日没後、光量が減ると、体は睡眠を促すためにメラトニンを分泌し始めます。夜のはじめにメラトニン濃度が上昇することで、最..."
- 21:45, 17 March 2021 diff hist +1,254 N Translations:Scheduling overview/12/ja Created page with "日没後、光量が減ると、体は睡眠を促すためにメラトニンを分泌し始めます。夜のはじめにメラトニン濃度が上昇することで、最..."
- 09:43, 17 March 2021 diff hist -3 Scheduling overview/ja
- 09:42, 17 March 2021 diff hist -3 Translations:Scheduling overview/11/ja
- 09:42, 17 March 2021 diff hist +3 Scheduling overview/ja
- 09:41, 17 March 2021 diff hist +3 Translations:Scheduling overview/11/ja
- 04:29, 17 March 2021 diff hist +48 Scheduling overview/ja
- 04:29, 17 March 2021 diff hist +48 Translations:Scheduling overview/11/ja
- 03:47, 17 March 2021 diff hist +85 Scheduling overview/ja Created page with "しかし、NREM2が減少すると、長時間起きていられる能力が低下します。そのため、総睡眠時間(TST)が少ないスケジュールでは、1..."
- 03:47, 17 March 2021 diff hist +680 N Translations:Scheduling overview/10/ja Created page with "しかし、NREM2が減少すると、長時間起きていられる能力が低下します。そのため、総睡眠時間(TST)が少ないスケジュールでは、1..."
- 23:13, 14 March 2021 diff hist +114 Scheduling overview/ja Created page with "SWSとREM(総称「必要睡眠段階」)は、体にとって最も必要なものであり、一般的には減らすことはできません。SWSとREMが不足する..."
- 23:12, 14 March 2021 diff hist +832 N Translations:Scheduling overview/9/ja Created page with "SWSとREM(総称「必要睡眠段階」)は、体にとって最も必要なものであり、一般的には減らすことはできません。SWSとREMが不足する..." current
- 00:53, 6 March 2021 diff hist 0 Scheduling overview/ja
- 00:53, 6 March 2021 diff hist 0 Translations:Scheduling overview/16/ja
- 06:38, 5 March 2021 diff hist +96 Scheduling overview/ja Created page with "何十年もわたって、多相睡眠コミュニティは機能するスケジュールの部類をいくつか開発してきました。 {| class="wikitable" |+ !スケ..." Tags: Mobile web edit Mobile edit
- 06:38, 5 March 2021 diff hist +798 N Translations:Scheduling overview/29/ja Created page with "何十年もわたって、多相睡眠コミュニティは機能するスケジュールの部類をいくつか開発してきました。 {| class="wikitable" |+ !スケ..."
- 05:59, 5 March 2021 diff hist +170 Scheduling overview/ja Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable..."
- 05:58, 5 March 2021 diff hist +1,175 N Translations:Scheduling overview/16/ja Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable..."
- 05:30, 5 March 2021 diff hist -37 Scheduling overview/ja Created page with "It is worth noting that younger individuals whose brains and bodies are still developing will need more SWS and REM than adults, which increases their minimum sleep thresholds..."
- 05:29, 5 March 2021 diff hist +847 N Translations:Scheduling overview/15/ja Created page with "It is worth noting that younger individuals whose brains and bodies are still developing will need more SWS and REM than adults, which increases their minimum sleep thresholds..."
- 04:58, 5 March 2021 diff hist -23 Scheduling overview/ja Created page with "総睡眠の20~25%を占めるレム(REM)睡眠は、覚醒時に似た高頻度・低振幅の活動と急速眼球運動が特徴になっております。この段..."
- 04:57, 5 March 2021 diff hist +418 N Translations:Scheduling overview/7/ja Created page with "総睡眠の20~25%を占めるレム(REM)睡眠は、覚醒時に似た高頻度・低振幅の活動と急速眼球運動が特徴になっております。この段..."
- 04:30, 5 March 2021 diff hist +100 Scheduling overview/ja Created page with "NREMの第三段階は、総睡眠の15~25%を占める、すべての睡眠ステージの中で最も深い睡眠段階です。この段階では主に高振幅で低..."
- 04:29, 5 March 2021 diff hist +895 N Translations:Scheduling overview/6/ja Created page with "NREMの第三段階は、総睡眠の15~25%を占める、すべての睡眠ステージの中で最も深い睡眠段階です。この段階では主に高振幅で低..." current
- 00:28, 5 March 2021 diff hist +3 Style Guide/ja
- 00:27, 5 March 2021 diff hist +3 Translations:Style Guide/5/ja
- 07:43, 4 March 2021 diff hist -42 Scheduling overview/ja Created page with "NREMの第二段階は、総睡眠の45-55%を占める、最初の段階よりも深い睡眠です。このNREM1よりも目覚めにくい段階では、アルファ波..." Tags: Mobile web edit Mobile edit
- 07:43, 4 March 2021 diff hist +413 N Translations:Scheduling overview/5/ja Created page with "NREMの第二段階は、総睡眠の45-55%を占める、最初の段階よりも深い睡眠です。このNREM1よりも目覚めにくい段階では、アルファ波..." current
- 07:38, 4 March 2021 diff hist -16 Scheduling overview/ja
- 07:38, 4 March 2021 diff hist -16 Translations:Scheduling overview/4/ja current
- 07:15, 4 March 2021 diff hist +10 Scheduling overview/ja Created page with "NREMステージ1は、単相睡眠をする成人の総睡眠の5~10%を占める、NREMの中で最も眠りの浅いステージです。このステージでは、外..." Tags: Mobile web edit Mobile edit
- 07:15, 4 March 2021 diff hist +463 N Translations:Scheduling overview/4/ja Created page with "NREMステージ1は、単相睡眠をする成人の総睡眠の5~10%を占める、NREMの中で最も眠りの浅いステージです。このステージでは、外..."
- 06:31, 4 March 2021 diff hist +40 Scheduling overview/ja
- 06:30, 4 March 2021 diff hist +40 Translations:Scheduling overview/3/ja current
- 06:30, 4 March 2021 diff hist -78 Scheduling overview/ja Created page with "睡眠は体全体に生理学的変化をもたらす複雑な現象です。しかし、それは主に脳に影響を及ぼします..."
- 06:30, 4 March 2021 diff hist +407 N Translations:Scheduling overview/3/ja Created page with "睡眠は体全体に生理学的変化をもたらす複雑な現象です。しかし、それは主に脳に影響を及ぼします..."
- 06:07, 4 March 2021 diff hist +69 Scheduling overview/ja Created page with "睡眠のスケジューリングは多くの側面を含み、個々のニーズに合わせて行われなければなりません。多相睡眠スケジュールがうま..."
- 06:06, 4 March 2021 diff hist +491 N Translations:Scheduling overview/1/ja Created page with "睡眠のスケジューリングは多くの側面を含み、個々のニーズに合わせて行われなければなりません。多相睡眠スケジュールがうま..." current
- 04:38, 4 March 2021 diff hist +9 Main Page/ja
- 04:37, 4 March 2021 diff hist +9 Translations:Main Page/23/ja current