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From Polyphasic Sleep Wiki
- 03:56, 3 July 2021 diff hist 0 Scheduling overview/ja
- 03:56, 3 July 2021 diff hist 0 Translations:Scheduling overview/20/ja current
- 03:56, 3 July 2021 diff hist 0 Scheduling overview/ja
- 03:55, 3 July 2021 diff hist 0 Translations:Scheduling overview/12/ja
- 03:54, 3 July 2021 diff hist -6 Style Guide/ja current
- 03:53, 3 July 2021 diff hist -6 Translations:Style Guide/5/ja current
- 04:01, 2 July 2021 diff hist -6 Scheduling overview/zh-hant
- 04:00, 2 July 2021 diff hist -6 Translations:Scheduling overview/9/zh-hant current
- 03:55, 2 July 2021 diff hist -93 Scheduling overview/zh-hant Created page with "SWS和REM（統稱為“必要睡眠階段”）是身體最需要的睡眠階段，一般來說不能被削減。當睡眠者沒有得到足夠的SWS或REM時，相應的壓..."
- 03:55, 2 July 2021 diff hist +625 N Translations:Scheduling overview/9/zh-hant Created page with "SWS和REM（統稱為“必要睡眠階段”）是身體最需要的睡眠階段，一般來說不能被削減。當睡眠者沒有得到足夠的SWS或REM時，相應的壓..."
- 03:19, 2 July 2021 diff hist -1 Scheduling overview/zh-hant
- 03:18, 2 July 2021 diff hist -1 Translations:Scheduling overview/5/zh-hant current
- 03:16, 2 July 2021 diff hist -81 Scheduling overview/zh-hant Created page with "因為主段有足夠的時間來完成充滿SWS的睡眠週期，主段睡眠在夜間進行爲佳。對大多數人來說，由於各種社會義務，主段也比較容易..." Tags: Mobile web edit Mobile edit
- 03:16, 2 July 2021 diff hist +348 N Translations:Scheduling overview/21/zh-hant Created page with "因為主段有足夠的時間來完成充滿SWS的睡眠週期，主段睡眠在夜間進行爲佳。對大多數人來說，由於各種社會義務，主段也比較容易..." current
- 03:01, 2 July 2021 diff hist -81 Scheduling overview/zh-hant Created page with "小睡是短暫的睡眠段落，在默認的時程中通常為20分鐘左右。小睡可以讓人獲得少量的REM。此外，小睡有助睡眠者在主段睡眠之間保..."
- 03:00, 2 July 2021 diff hist +511 N Translations:Scheduling overview/20/zh-hant Created page with "小睡是短暫的睡眠段落，在默認的時程中通常為20分鐘左右。小睡可以讓人獲得少量的REM。此外，小睡有助睡眠者在主段睡眠之間保..." current
- 19:51, 1 July 2021 diff hist -160 Scheduling overview/zh-hant Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數，即使常見的睡眠週期長度。..." Tags: Mobile web edit Mobile edit
- 19:51, 1 July 2021 diff hist +480 N Translations:Scheduling overview/19/zh-hant Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數，即使常見的睡眠週期長度。..."
- 19:44, 1 July 2021 diff hist +6 Scheduling overview/ja
- 19:44, 1 July 2021 diff hist +6 Translations:Scheduling overview/19/ja current
- 19:24, 1 July 2021 diff hist -132 Scheduling overview/zh-hant Created page with "在適應過程中，大多數多相時程（非縮減性時程除外）都是嚴謹的，也就是說，睡眠時程必須非常穩定，不能有跳過睡眠、移動睡眠..." Tags: Mobile web edit Mobile edit
- 19:24, 1 July 2021 diff hist +612 N Translations:Scheduling overview/23/zh-hant Created page with "在適應過程中，大多數多相時程（非縮減性時程除外）都是嚴謹的，也就是說，睡眠時程必須非常穩定，不能有跳過睡眠、移動睡眠..." current
- 19:01, 1 July 2021 diff hist -132 Scheduling overview/zh-hant Created page with "REM佔總睡眠的20至25%，其特點是類似於清醒時的高頻率、低振幅的腦波活動以及快速的眼球活動。在這個階段，肌肉會被麻痺，體溫..."
- 19:01, 1 July 2021 diff hist +309 N Translations:Scheduling overview/7/zh-hant Created page with "REM佔總睡眠的20至25%，其特點是類似於清醒時的高頻率、低振幅的腦波活動以及快速的眼球活動。在這個階段，肌肉會被麻痺，體溫..."
- 18:50, 1 July 2021 diff hist -12 Scheduling overview/ja
- 18:50, 1 July 2021 diff hist -12 Translations:Scheduling overview/7/ja current
- 18:38, 1 July 2021 diff hist -162 Scheduling overview/zh-hant Created page with "NREM第三階段佔總睡眠的15至25%，是所有睡眠階段中最深的階段。這個階段主要包含高振幅和低頻率的Delta波。因此..."
- 18:37, 1 July 2021 diff hist +633 N Translations:Scheduling overview/6/zh-hant Created page with "NREM第三階段佔總睡眠的15至25%，是所有睡眠階段中最深的階段。這個階段主要包含高振幅和低頻率的Delta波。因此..."
- 18:33, 1 July 2021 diff hist +2 Scheduling overview/zh-hant
- 18:32, 1 July 2021 diff hist +2 Translations:Scheduling overview/5/zh-hant
- 18:32, 1 July 2021 diff hist +2 Scheduling overview/zh-hant
- 18:32, 1 July 2021 diff hist +2 Translations:Scheduling overview/4/zh-hant current
- 18:20, 1 July 2021 diff hist -128 Scheduling overview/zh-hant Created page with "NREM第二階段是比第一階段更深的睡眠，佔總睡眠的45-55%。與NREM1相比，在NREM2中更難被喚醒。這個階段的特徵是Wikipedia:K-complex|K-複..."
- 18:20, 1 July 2021 diff hist +327 N Translations:Scheduling overview/5/zh-hant Created page with "NREM第二階段是比第一階段更深的睡眠，佔總睡眠的45-55%。與NREM1相比，在NREM2中更難被喚醒。這個階段的特徵是Wikipedia:K-complex|K-複..."
- 18:07, 1 July 2021 diff hist -124 Scheduling overview/zh-hant Created page with "NREM第一階段佔單相成人總睡眠的5-10%，是所有NREM階段中最淺的睡眠階段。在這個階段中，對外部環境和對自身的意識都會有所減弱。..."
- 18:06, 1 July 2021 diff hist +329 N Translations:Scheduling overview/4/zh-hant Created page with "NREM第一階段佔單相成人總睡眠的5-10%，是所有NREM階段中最淺的睡眠階段。在這個階段中，對外部環境和對自身的意識都會有所減弱。..."
- 17:48, 1 July 2021 diff hist -111 Scheduling overview/zh-hant Created page with "睡眠是一種會為身體整體帶來生理上的變化的複雜現象。然而，它主要影響的是大腦。根據大腦中的電..."
- 17:47, 1 July 2021 diff hist +374 N Translations:Scheduling overview/3/zh-hant Created page with "睡眠是一種會為身體整體帶來生理上的變化的複雜現象。然而，它主要影響的是大腦。根據大腦中的電..." current
- 17:09, 1 July 2021 diff hist -63 Scheduling overview/zh-hant Created page with "睡眠安排涉及許多方面，是一個複雜的話題，必須根據個人的需要進行調整。如果多相睡眠時程設計得不好，十之八九會導致嚴重的[..."
- 17:08, 1 July 2021 diff hist +359 N Translations:Scheduling overview/1/zh-hant Created page with "睡眠安排涉及許多方面，是一個複雜的話題，必須根據個人的需要進行調整。如果多相睡眠時程設計得不好，十之八九會導致嚴重的[..." current
- 03:59, 1 July 2021 diff hist -71 Scheduling overview/zh-hant Created page with "多相時程上的睡眠主要分為主段睡眠和小睡。" Tags: Mobile web edit Mobile edit
- 03:59, 1 July 2021 diff hist +117 N Translations:Scheduling overview/18/zh-hant Created page with "多相時程上的睡眠主要分為主段睡眠和小睡。" current
- 03:55, 1 July 2021 diff hist -78 Scheduling overview/zh-hant
- 03:55, 1 July 2021 diff hist -78 Translations:Scheduling overview/14/zh-hant current
- 03:36, 1 July 2021 diff hist -84 Scheduling overview/zh-hant
- 03:35, 1 July 2021 diff hist -84 Translations:Scheduling overview/15/zh-hant current
- 03:12, 1 July 2021 diff hist +3 Scheduling overview/zh-hant
- 03:11, 1 July 2021 diff hist +3 Translations:Scheduling overview/14/zh-hant
- 02:59, 1 July 2021 diff hist -29 Scheduling overview/zh-hant
- 02:58, 1 July 2021 diff hist -29 Translations:Scheduling overview/16/zh-hant current
