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• Translations:Segmented/24/en
  ...aning that the sleep stages becomes less distinctly allocated into the two cores. The longer first core may also resemble Siesta, with the second sleep look
  392 bytes (67 words) - 09:33, 30 December 2020
• Translations:Triphasic/12/en
  ...an [[Special:MyLanguage/E3|E3]], due to the need to split SWS over several cores as well as its longer gaps.
  284 bytes (50 words) - 12:02, 5 January 2021
• Translations:E3/49/en
  Note that pronaps on regular E3 is not recommended, as the 3 or 3.5h cores may not cover all SWS needs when adaptation first begins. Extending the fir
  302 bytes (55 words) - 07:24, 31 December 2020
• Translations:Segmented/8/en
  ...for non-natural Segmented sleepers. The reason for this is to prevent the cores from becoming [[Special:MyLanguage/interrupted sleep|interrupted sleep]] an
  361 bytes (55 words) - 20:06, 7 January 2021
• Translations:Scheduling overview/21/en
  ...to appear then. After adaptation, naps can be relatively flexible, whereas cores are much harder to move.
  373 bytes (62 words) - 09:30, 30 December 2020
• Template:Ducamayl
  |data4 = 2 cores, multiple short naps
  530 bytes (66 words) - 19:59, 9 January 2021
• TC1
  '''Tri Core 1''', or '''TC1''', is a schedule with 3 single cycle [[Core|cores]] and 1 [[nap]], as a part of the [[Tri core]] schedule family.<ref name="p ...he middle core is likely to contain mixed stages. The wake gap between the cores should be at least 2h to facilitate falling asleep in each core and avoid i
  3 KB (488 words) - 04:00, 15 January 2021
• Translations:DC1/48/en
  Using slightly shortened cores would be more difficult, as it has less total sleep time. Repartitioning of
  435 bytes (72 words) - 21:07, 7 January 2021
• Translations:DC1/28/en
  ...WS may be required, which can cause difficult SWS wakes from either of the cores. High SWS requirements (at least ~150m) will likely require the extension o
  310 bytes (54 words) - 21:07, 7 January 2021
• Translations:E3/1/ru
  ...схеме именования полифазных расписаний, E3 содержит 1 [[Special:MyLanguage/Cores|ядро]] и 3 [[Special:MyLanguage/naps|нэпа]].<ref name="pd" />
  556 bytes (27 words) - 02:08, 23 December 2020
• Translations:Segmented/23/en
  This variant, which is rarely attempted, has cores of slightly different lengths. These variants allows for slightly more time
  515 bytes (80 words) - 09:33, 30 December 2020
• Translations:DC1/33/en
  ...nd as with all other Dual core schedules, it is much less tolerant to late cores.
  353 bytes (65 words) - 21:07, 7 January 2021
• Translations:E1/1/uk
  675 bytes (29 words) - 13:13, 30 December 2020
• Translations:E1/1/ru
  ...uage/Everyman|Everyman]], который состоит из длинного [[Special:MyLanguage/Cores|ядра]], обычно длящегося 6 часов, и коротко
  692 bytes (29 words) - 13:13, 30 December 2020
• Bimaxion
  ...y/ post]. After some revisions, it became its current form, with 2 short [[cores]] and 2 30-minute [[naps]]. Later, it was renamed to "Bimaxion" to match [[ ...ule, with SWS and REM mostly being repartitioned into the first and second cores, respectively. However, unlike a shortened [[DC2]], Bimaxion's distribution
  4 KB (553 words) - 09:57, 14 January 2021
• DC3
  ...the total sleep of the whole schedule is 4h, which, along with the divided cores, makes it one of the most difficult schedules that an average sleeper may b ...e SWS required during the first short core. Given the low total sleep, the cores should be scheduled close to the SWS peak to ensure the preservation of SWS
  4 KB (736 words) - 03:07, 10 January 2021
• Translations:E3/1/en
  ...g the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" />
  413 bytes (61 words) - 07:24, 31 December 2020
• Translations:E1/1/en
  ...guage/Everyman|Everyman]] line, which contains a long [[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/
  513 bytes (74 words) - 03:49, 25 January 2021
• Translations:DC1/55/en
  ...rk (at ~16-17). These are also known to be much more flexible, both in the cores and in the nap. After adapting, one can also proceed to [[Special:MyLanguag
  481 bytes (88 words) - 19:58, 9 January 2021
• Translations:Non-reducing/4/en
  ...pplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not
  556 bytes (81 words) - 20:45, 25 January 2021

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