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From Polyphasic Sleep Wiki
- |data4 = 2 cores, 2 naps, in dymaxion configuration.510 bytes (56 words) - 09:59, 14 January 2021
- |data4 = 1 dusk core, 1 night core, 3 daytime naps432 bytes (51 words) - 08:25, 23 December 2020
- |data4 = 3 single-cycle core sleeps plus 2 naps.441 bytes (51 words) - 08:51, 23 December 2020
- |data4 = Any number of 20-minute naps throughout the day497 bytes (60 words) - 19:59, 9 January 2021
- |data4 = 1 dusk core, 1 dawn core, 2 daytime naps441 bytes (51 words) - 08:23, 23 December 2020
- |data4 = 1 single-cycle core sleep, 4 naps around the day419 bytes (49 words) - 05:54, 27 December 2020
- |data4 = 1 single-cycle core sleep, 4 naps around the day455 bytes (52 words) - 05:54, 27 December 2020
- |data4 = 1 core and 5 naps around the day in a Uberman configuration466 bytes (55 words) - 05:54, 27 December 2020
- |data4 = 1 core and 5 naps around the day in a Uberman configuration430 bytes (52 words) - 05:54, 27 December 2020
- |data4 = 2 cores, multiple short naps393 bytes (52 words) - 20:12, 9 January 2021
- |data4 = 1 core, multiple short naps483 bytes (59 words) - 20:08, 9 January 2021
- ..., all (or at least as much as possible) of them must be accounted for by [[naps]]. The extremely low total sleep time means it requires intense sleep compr ...e dominates the following nap. It is also likely to experience mixed-stage naps that resemble mini-cycles, with both REM and SWS in the body’s effort to3 KB (533 words) - 19:59, 9 January 2021
- |data4 = 1 single-cycle core sleep, 4 naps around the day489 bytes (56 words) - 08:17, 23 December 2020
- Over time, natural wakes will be start to happen in naps, but less so in the core, until after a long time of staying adapted on the253 bytes (47 words) - 02:27, 30 December 2020
- |data4 = 2 cores, multiple short naps485 bytes (60 words) - 20:15, 9 January 2021
- |data4 = 1 core and 5 naps around the day in a Uberman configuration500 bytes (59 words) - 08:18, 23 December 2020
- ...e/Dymaxion|Dymaxion]]". Придерживаясь графика, Фуллер [[Special:MyLanguage/Naps|дремал]] всякий раз, как его энергия исчер657 bytes (8 words) - 13:41, 27 June 2021
- ...fit from doing this variant is to start to learn to have effective daytime naps to further transition to other reducing schedules/variants, because Segment352 bytes (60 words) - 20:45, 25 January 2021
- With only a short core and three naps to schedule, E3 is relatively convenient for many people. It is particularl311 bytes (52 words) - 07:24, 31 December 2020
- ...to be contain mainly REM sleep, thanks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace amounts of SWS. ...transition to [[Uberman]], with 2 core sleeps to eventually be reduced to naps via an intermediate adaptation to [[E5]]. To prepare for the transition, al3 KB (538 words) - 15:27, 10 January 2021