Search results

From Polyphasic Sleep Wiki
  • |data4 = 2 cores, 2 naps, in dymaxion configuration.
    510 bytes (56 words) - 09:59, 14 January 2021
  • |data4 = 1 dusk core, 1 night core, 3 daytime naps
    432 bytes (51 words) - 08:25, 23 December 2020
  • |data4 = 3 single-cycle core sleeps plus 2 naps.
    441 bytes (51 words) - 08:51, 23 December 2020
  • |data4 = Any number of 20-minute naps throughout the day
    497 bytes (60 words) - 19:59, 9 January 2021
  • |data4 = 1 dusk core, 1 dawn core, 2 daytime naps
    441 bytes (51 words) - 08:23, 23 December 2020
  • |data4 = 1 single-cycle core sleep, 4 naps around the day
    419 bytes (49 words) - 05:54, 27 December 2020
  • |data4 = 1 single-cycle core sleep, 4 naps around the day
    455 bytes (52 words) - 05:54, 27 December 2020
  • |data4 = 1 core and 5 naps around the day in a Uberman configuration
    466 bytes (55 words) - 05:54, 27 December 2020
  • |data4 = 1 core and 5 naps around the day in a Uberman configuration
    430 bytes (52 words) - 05:54, 27 December 2020
  • |data4 = 2 cores, multiple short naps
    393 bytes (52 words) - 20:12, 9 January 2021
  • |data4 = 1 core, multiple short naps
    483 bytes (59 words) - 20:08, 9 January 2021
  • ..., all (or at least as much as possible) of them must be accounted for by [[naps]]. The extremely low total sleep time means it requires intense sleep compr ...e dominates the following nap. It is also likely to experience mixed-stage naps that resemble mini-cycles, with both REM and SWS in the body’s effort to
    3 KB (533 words) - 19:59, 9 January 2021
  • |data4 = 1 single-cycle core sleep, 4 naps around the day
    489 bytes (56 words) - 08:17, 23 December 2020
  • Over time, natural wakes will be start to happen in naps, but less so in the core, until after a long time of staying adapted on the
    253 bytes (47 words) - 02:27, 30 December 2020
  • |data4 = 2 cores, multiple short naps
    485 bytes (60 words) - 20:15, 9 January 2021
  • |data4 = 1 core and 5 naps around the day in a Uberman configuration
    500 bytes (59 words) - 08:18, 23 December 2020
  • ...e/Dymaxion|Dymaxion]]". Придерживаясь графика, Фуллер [[Special:MyLanguage/Naps|дремал]] всякий раз, как его энергия исчер
    657 bytes (8 words) - 13:41, 27 June 2021
  • ...fit from doing this variant is to start to learn to have effective daytime naps to further transition to other reducing schedules/variants, because Segment
    352 bytes (60 words) - 20:45, 25 January 2021
  • With only a short core and three naps to schedule, E3 is relatively convenient for many people. It is particularl
    311 bytes (52 words) - 07:24, 31 December 2020
  • ...to be contain mainly REM sleep, thanks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace amounts of SWS. ...transition to [[Uberman]], with 2 core sleeps to eventually be reduced to naps via an intermediate adaptation to [[E5]]. To prepare for the transition, al
    3 KB (538 words) - 15:27, 10 January 2021

View (previous 20 | next 20) (20 | 50 | 100 | 250 | 500)