Translations:Dymaxion/8/en
From Polyphasic Sleep Wiki
One way to gradually adapt to Dymaxion is to start an adaptation to either Trimaxion or Bimaxion first, and then change a core sleep to a nap one at a time to finally reach Dymaxion. Sleep timings of these two schedules resemble Dymaxion. Starting from Bimaxion, one core is shortened to 30 m after adapting to the previous schedule until every sleep block is 30 m long. This approach suffers from the same issues as the gradual adaptation to Uberman.
