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{{TNT|DC1}}
 
{{TNT|DC1}}
Dual Core 1, or DC1, is the first [[Dual core|Dual Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to compensate.<ref>Polyphasic Society (2019). [https://web.archive.org/web/20190418071441/https://www.polyphasicsociety.com/polyphasic-sleep/overviews/dual-core/ ''Dual Core Sleep'']. Retrieved 18-12-2020.</ref> DC1 is also considered a relatively easy schedule, and is often recommended to beginners.  
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Dual Core 1, or DC1, is the first [[Dual core|Dual Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to compensate.<ref name="polysoc" /> DC1 is also considered a relatively easy schedule, and is often recommended to beginners.  
    
==Origin==
 
==Origin==
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==References==
 
==References==
<references />
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{{reflist|refs=
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<ref name="polysoc">{{cite web |url=https://web.archive.org/web/20190418071441/https://www.polyphasicsociety.com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}</ref>
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[[Category:Schedules]]
 
[[Category:Schedules]]
 
{{TNT|Polyphasic Sleep Schedules}}
 
{{TNT|Polyphasic Sleep Schedules}}
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