Changes

{{TNT|DC1}}

{{TNT|DC1}}

Dual Core 1, or DC1, is the first [[Dual core|Dual Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to compensate.<ref>Polyphasic Society (2019). [https://web.archive.org/web/20190418071441/https://www.polyphasicsociety.com/polyphasic-sleep/overviews/dual-core/ ''Dual Core Sleep'']. Retrieved 18-12-2020.</ref> DC1 is also considered a relatively easy schedule, and is often recommended to beginners.  

Dual Core 1, or DC1, is the first [[Dual core|Dual Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to compensate.<ref name="polysoc" /> DC1 is also considered a relatively easy schedule, and is often recommended to beginners.  

==Origin==

==Origin==

==References==

==References==

<references />

<ref name="polysoc">{{cite web |url=https://web.archive.org/web/20190418071441/https://www.polyphasicsociety.com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}</ref>

[[Category:Schedules]]

[[Category:Schedules]]

{{TNT|Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}