Anonymous

Changes

From Polyphasic Sleep Wiki
4 bytes removed ,  3 years ago
m
Text replacement - "{{TNT|" to "{{"
Line 1: Line 1: −
Dual Core 2, or DC2, is the second dual core schedule, a logical upgrade from DC1 with the addition of 1 nap and some sleep reduction from the core sleeps. The total sleep of DC2 hovers around the hospitable zone for long-term sustenance, approximately ~5-5.5h of total sleep each day. {{TNT|DC2}}
+
Dual Core 2, or DC2, is the second dual core schedule, a logical upgrade from DC1 with the addition of 1 nap and some sleep reduction from the core sleeps. The total sleep of DC2 hovers around the hospitable zone for long-term sustenance, approximately ~5-5.5h of total sleep each day. {{DC2}}
 
== Mechanism ==
 
== Mechanism ==
 
With 2 core sleeps placed around the sleep peaks and 2 supplemental naps in the day, DC2 is similar to E3-extended in sleep distribution and offers a decent napping frequency to learn the napping behavior. '''DC2 in a way resembles E3''', except that the first nap of E3 is now the second core in DC2.  
 
With 2 core sleeps placed around the sleep peaks and 2 supplemental naps in the day, DC2 is similar to E3-extended in sleep distribution and offers a decent napping frequency to learn the napping behavior. '''DC2 in a way resembles E3''', except that the first nap of E3 is now the second core in DC2.  
2,083

edits