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{{TNT|E2}}

{{TNT|E2}}

Everyman 2, or E2, is the basic and most simple Everyman schedule in the Everyman polyphasic series. It consists of '''2 naps''' and a core sleep of 4.5h (3 full cycles) by default. It was also part of the Formula that details the Everyman schedules with the number of naps depending on the duration of the core sleep. However, it was '''not the very first and original Everyman schedule'''. Along with E4 and E5, it was more of an afterthought schedule, after Puredoxyk successfully adapted to E3 and coined it the epitome of Everyman sleep.  

Everyman 2, or E2, is the basic and most simple Everyman schedule in the Everyman polyphasic series. It consists of '''2 naps''' and a core sleep of 4.5h (3 full cycles) by default.<ref>[https://www.polyphasic.net polyphasic.net]. Retrieved 25-11-2020.</ref> It was also part of the Formula that details the Everyman schedules with the number of naps depending on the duration of the core sleep. However, it was '''not the very first and original Everyman schedule'''. Along with E4 and E5, it was more of an afterthought schedule, after Puredoxyk successfully adapted to E3 and coined it the epitome of Everyman sleep.  

The naming of the Everyman schedules, starting from E2, has been changed over the years for more consistency with all other polyphasic schedules. It used to be called E4.5, to represent the core duration, however over the years it has been changed to E2, to represent the number of naps. In the most recent years, it has garnered a massive amount of attempts, and is '''one of the most popular polyphasic schedules''' offered in this sleep regime.  

The naming of the Everyman schedules, starting from E2, has been changed over the years for more consistency with all other polyphasic schedules. It used to be called E4.5, to represent the core duration, however over the years it has been changed to E2, to represent the number of naps. In the most recent years, it has garnered a massive amount of attempts, and is '''one of the most popular polyphasic schedules''' offered in this sleep regime.  

Finally, this schedule is useful for people who '''share a bed''' or room with someone else. It is not too difficult to find a sleep or wake time that can be the same as the other person’s – if they agree to a consistent sleep or wake time. Conclusively, E2 is a fantastic polyphasic schedule with very powerful dominance over many other polyphasic systems (e.g, Dual Core, Tri Core) in terms of usage stats, well-rounded sleep distribution and allows an impressive amount of sleep reduction each day (e.g, almost 3h sleep cut per day for an 8h monophasic sleeper).

Finally, this schedule is useful for people who '''share a bed''' or room with someone else. It is not too difficult to find a sleep or wake time that can be the same as the other person’s – if they agree to a consistent sleep or wake time. Conclusively, E2 is a fantastic polyphasic schedule with very powerful dominance over many other polyphasic systems (e.g, Dual Core, Tri Core) in terms of usage stats, well-rounded sleep distribution and allows an impressive amount of sleep reduction each day (e.g, almost 3h sleep cut per day for an 8h monophasic sleeper).

 

[[Category:Schedules]]

[[Category:Schedules]]

{{TNT|Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}